12 Super Healthy Root Vegetables Which You Should Implement In Your Daily Diet
We all know that we should eat our veggies and how important they are for our well-being, but most of us find decent reasons to ditch vegetables. However, vegetables shouldn’t be eaten just as a complement to our hamburger or as a side dish.
In fact, vegetables are ought to make a huge difference, if incorporated into our daily diets. So, the next time you’re too lazy to make yourself a salad or you simply choose to have your meal without these precious treasures, think twice.
Root vegetables in particular, are notoriously famous for containing a great amount of valuable nutrients, each as important as any other nutrient. From vitamin A and C, containing a great amounts of minerals such as magnesium and potassium, and all the way to containing dietary fiber.
All of these nutrients are known to fight diabetes, obesity, arthritis, heart disease and even fight cancer. Root vegetables are gluten-free, and powerful sources of antioxidants and complex carbohydrates.
If you have weight problems, then root vegetables are just right for you, because not only are they low in calories, but they also boost your digestive system.
So, check out the list of 12 most nutritious and powerful root vegetables:
- Sweet Potatoes
There is a reason why this list starts with sweet potatoes. They are delicious, tasty and super rich in powerful nutrients. For starters, they contain a great amount of vitamin A, probably being the vegetables which are most loaded with this vitamin.
Then, they are also a great source of vitamin B5 and C as well as potassium. Sweet potatoes are known to be extremely beneficial in stabilizing your blood sugar and boosting your digestive system, due to the presence of fiber and slow-absorbing starch.
Even though many people confuse yams over sweet potatoes, the main difference is that yams contain much more potassium than sweet potatoes. You can freely choose both root vegetables, simply because they are both tasty and have a similar taste and texture.
Carrots are also known as being one of the healthiest root vegetables. You can consume them raw, or make a carrot juice, anyhow the benefits are inevitable. The carotenoids give the carrots their color and are also known for protecting the skin and the eyes. They are also loaded with vitamin A, C, K, E and D as well as they are a great source of magnesium, calcium and potassium.
If you are looking for a natural source to lift you up or keep you energized throughout the day, then look no more, because beets are the perfect choice for you. They are known to have a great role in the recovery of the muscles as well as keep you fresh and energized during intensive physical activities.
Beets are also beneficial for your blood, they improve the circulation and reduce inflammation. Beets are also great for detoxifying your organism and making it more alkaline.
- Butternut Squash
Butternut squash is another orange veggie, rich in beta-carotene. This powerful nutrient in butternut squash is known to fight cancer as well as boost your immunity.
With all the recipes available out there, you’ll have no problem incorporating this delicious treat into your daily diet. The powerful nutrients in butternut squash will prevent the growth of cancerous tumor as well as reduce the toxicity in the body.
- Jerusalem artichokes
Jerusalem artichokes, also known as sunchokes are a great source of dietary fiber. They are also rich in vitamin A and minerals such as potassium and iron. If you have any problems with iron deficiency, then this root veggie is the best call for you. They will help you improve your iron levels, prevent anemia and also will promote the formation of red blood cells.
Turnip is a super veggie which can brag about its high content of minerals such as potassium, calcium and magnesium. Being part of the cruciferous family of vegetables, turnips are known to have a positive impact on cancer patients and fight cancerous cells.
Due to the indoles presence, turnips are known to reduce the risk of colon, prostate, stomach and lung cancer. They are also beneficial for lowering the cholesterol levels as well as keep your blood pressure balanced and under control.
- White potatoes
Don’t get too excited when you see white potatoes on this list, especially not if you prefer them fried. They are powerful antioxidants and they are loaded with potassium and manganese, however if you want to take full advantage of the potassium, don’t overcook them.
Lightly bake or roast them and enjoy their rich and creamy texture. White potatoes will improve your bones as well as improve nerve health.
Rich in dietary fiber as well as potassium, folate and vitamin C, parsnips justify their way to this list. As being part of the celery, parsley and carrots family, they are surely doomed to be on every super food list. Eating parsnips can decrease the chances of high blood cholesterol as well as diabetes.
Great immune system booster, due to the high levels of zinc is surely one of the best benefit of rutabagas. They are something between turnips and cabbage, hence the benefits.
Rutabagas will help you fight zinc deficiency and other health problems due to zinc deficiency, such as mood swings, brain dysfunction and stress. They have a sweet and creamy texture, often reminding you of turnips and white potatoes.
- Winter Squash
If you are a fan of butternut squash, then you’ll have no problems with winter squash as well. Winter squash is a potent antioxidant, rich in beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein as well as zeaxanthin.
Similarly to carrots, winter squash is protecting your skin and eyes. It also plays a great role in the regeneration of the skin, preventing the premature aging or any other skin problem.
If you are looking for that special flavor for your home-made stews, then cassava is the perfect choice! Rich in dietary fiber and complex carbohydrates, cassava will definitely contribute to a better health as well as secure your way to a healthier diet and healthier body!
Needless to say that all of these vegetables provide your body with different nutrients, but the benefits from all of these root vegetables are more than ordinary. You can easily find them on the market, they won’t cost you a fortune and your body will immediately feel the difference!