3 Strength Moves You Probably Aren’t Doing—But Should Be
You’re probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a few additional moves you’re likely missing. These strength exercises below target commonly overlooked muscle groups, says Karen Litzy, a spokesperson for the American Physical Therapy Association. Adding them to your regular workout routine will not only improve your strength in your lower body and core but also help keep injuries away.