How to Do A 3 Day Complete Body Detox and Flush Excess Water and Fat Out of Your System?
Detox should not scare you, because if it is done right it signifies diet that is rich in whole foods. You are preparing your body for a healthier and more natural lifestyle by removing artificial flavors and chemical substances from your diet.
Detox can help you lose some extra pounds, treat acne and other skin problems, and even more.
Here is a 3-day diet plan approved by Dr. Oz to detox and clean your organism.
Day 1 Diet Schedule:
Start the day with a morning detox tea made with 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.
Your breakfast drink should consist of:
- 1 cup of water
- 1 tablespoon of flax seed
- 1 cup of raspberries
- 1 banana
- ¼ cup of spinach
- 1 tablespoon of almond butter
- 2 teaspoons of lemon
Continue with ½ multivitamin and probiotic supplement.
Next on your menu is the lunch drink, followed by half a multivitamin and Omega 3 supplement.
For a snack take your favorite drink again and finish the day with a detox ultra bath. Prepare the bath with 2 and half cups of Epsom Salt and 10 drops of lavender oil.
Day 2 Diet Schedule:
Start the day with the same morning detox tea as in the first day.
Continue with breakfast drink, followed by ½ multivitamin and probiotic supplement.
The lunch drink consists of:
- 4 celery stalks
- 1 cucumber
- 1 cup of kale leaves
- ½ green apple
- ½ lime
- 1 tablespoon of coconut oil
- ½ cup of almond milk
- 1 cup pineapple
Then, you need ½ multivitamin and Omega 3 supplement.
For a snack, repeat your favorite drink.
Continue with dinner drink and end the day with detox ultra bath.
Day 3 Diet Schedule:
Start the last day of the diet detox plan with the morning detox tea.
The breakfast drink comes next. It is followed by ½ multivitamin and probiotic supplement.
Then, take your lunch drink and for a snack repeat your favorite drink.
The dinner drink consists of:
- ½ mango
- 1 cup of blueberries
- 1 and a half coconut water
- 1 cup of kale
- 1 tablespoon of lemon
- ¼ teaspoon of cayenne pepper
- 1 teaspoon of flax seeds
Finish the 3-day detox diet with the detox ultra bath and relax.