The Dangerous Effects Of Uric Acid On The Body, And 10 Surprising Foods That Help To Keep Gout In Check
Excess uric acid build up in the body leads to the development of Gout, one of the most painful forms of arthritis. This is more common in men than in women and usually occurs due to unhealthy diet.
How Uric Acid Affects The Body
Hyperuricemia is an excess uric acid in the blood. It commonly occurs due to abnormal production of uric acid in the body, or because of decreased excretion of it through the kidneys. Abnormal amounts of uric acid leads to accumulation of uric corrosive gems in the joints and other parts of the body, as well as to a wide range of health conditions, including gout.
Normal Uric Acid Levels
Men: 3.4-7.0 mg/dL
Women: 2.4-6.0 mg/dL
A few people who suffer from gout experience a catalyst abandon which obstructs the purine separation process.
Lead exposure can also be a cause for developing gout.
People who underwent organ transplantation are particularly sensitive.
Factors That Contribute to a High Uric Acid Level
Diet rich in purines, which are broken down into uric acid, renal inadequacy, diabetes or acidosis, hypothyroidism, abundance liquor utilization, tumors, hereditary factors, chemotherapy and different type of medications, such as diuretics.
Foods to Avoid
- High-Fructose Corn Syrup
- Avoid fried and processed food high in fat and calories
- Foods that can reduce uric acid levels
- Foods loaded with fibers
- Food rich in fiber absorbs and eliminates the uric acid from the body, thus reducing the uric acid levels in the blood.
- Oranges, strawberries, pears or apples. It is also recommended drinking green papaya tea.
- Large amounts of water will eliminate the excess uric acid from the body. Also, it will lower the risk of recurrent gout attacks.
You should drink at least 8-10 glasses of water during the day.
Apple cider vinegar is also beneficial in removing excess waste from the body, including uric acid.
Mix one teaspoon of raw and organic apple cider vinegar in a glass of water. Drink this mixture 2-3 times a day.
- Lemon juice
Squeeze one lemon and add the juice to a glass of warm water. Consume every morning on an empty stomach.
Repeat the procedure for at least 4 weeks.
Include foods which are rich in antioxidants, such as tomatoes, bell peppers, strawberries, blueberries and other foods rich in vitamin C.
- Baking Soda
Add ½ teaspoon of baking soda in a glass of water. Consume four glasses of this mixture on daily basis, for two weeks. You can consume it every two hours.
- Olive Oil & Coconut Oil
Processed vegetables oils are rich in unhealthy fats which you should strictly avoid. Also, they eliminate vitamin C from the body which plays a vital role in controlling uric acid levels.
- Avoid alcohol, particularly beer.