This is a diet which is quite hard, but very effective. It lasts for 13 days. It can definitely make many changes in your body and what’s the most important is that its effects last for 2 whole years!
It’s not like any other usual diet, but it offers you a way for your body to burn fat faster and remove the excess of fluids. If you follow it regularly, you can lose the excess of body fat which can be from 7 to incredible 20 kg!
Up to 20 kg less in 13 days
Introduction:
This diet plan must be followed for 13 days exactly! No more, no less and it should be followed without cheating!
If during this diet you drink for example, 1 glass of wine, 1 beer, take a chewing gum or eat any other food which isn’t listed, you must stop the diet immediately! It won’t show any results. After the period of 13 days, the diet can be repeated after 6 months, but not earlier.
If you finish the diet with all the 13 days, it shouldn’t be repeated in the following year. It’s not recommended that you repeat it for the following 2 years.
You should drink at least 2 liters of water when you’re hungry.
Coffee can be replaced by tea.
You must use sugar cubes.
You should eat a special kind of salad every day. It’s very convenient because you can prepare it several days in advance.
Recipe:
SALAD
Chop:
- 1 kg of carrots
- 1 kg of white cabbage
- 1 red bell pepper
- 1 green bell pepper
- 1 leek
For the dressing, you need:
- 1 dl of oil
- ½ a dl of apple cider vinegar
- ½ a teaspoon of sugar
- ½ a teaspoon of salt
Mix all the ingredients and pour over the salad. Let it stay like that for 1 hour. Stir it from time to time. Keep the salad in a plastic container in the fridge. You can also keep it fresh up to 1 week. If you prepare the salad for one person only, you’ll only need half of the mentioned amounts.
Denmark Diet – Daily Menu:
DAY I:
Breakfast – 1 cup of black coffee, 1 sugar cube
Lunch – 2 hard-boiled eggs, spinach cooked in water, 1 tomato
Dinner – 1 large steak (230 g), salad
DAY II:
Breakfast – 1 cup of black coffee, 1 sugar cube
Lunch – 1 slice of ham, 1 cup of yoghurt
Dinner – 1 large steak, salad
DAY III:
Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast
Lunch – 2 hard-boiled eggs, 1 slice of ham, salad
Dinner – boiled celery, 1 tomato, 1 fruit
DAY IV:
Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast
Lunch – 1 liter of juice, 1 cup of yoghurt
Dinner – 1 boiled egg, 1 grated carrot, 1 small box of cottage cheese (25 g)
DAY V:
Breakfast – 1 large grated carrot with lemon
Lunch – 1 large piece of cooked fish (cod, redfish about 230 g) with lemon and butter
Dinner – 1 large steak, salad, boiled celery
DAY VI:
1 cup of black coffee, 1 sugar cube, 1 slice of toast
Lunch – 2 boiled eggs, 1 large grated carrot
Dinner – ½ a grilled chicken (without the skin), salad
DAY VII:
Breakfast – 1 cup of tea without sugar
Lunch – NOTHING
Dinner – 1 grilled lamb chop, fresh fruit
DAY VIII:
Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast
Lunch – 2 boiled eggs, 1 slice of ham, salad
Dinner – boiled celery, 1 tomato, 1 fruit
DAY IX:
Breakfast – 1 cup of black coffee, 1 sugar cube
Lunch – 1 large slice of ham, 1 cup of yoghurt
Dinner – 1 large steak, salad, fruit
DAY X:
Breakfast – 1 cup of coffee, 1 sugar cube, 1 slice of toast
Lunch – 2 boiled eggs, 1 slice of ham, salad
Dinner – boiled celery, 1 tomato, 1 fruit
DAY XI:
Breakfast – 1 cup of black coffee, 1 sugar cube, 1 slice of toast
Lunch – 1 liter of juice, 1 cup of yoghurt
Dinner – 1 boiled egg, 1 grated carrot, 1 piece of cottage cheese (25 g)
DAY XII:
Breakfast – 1 large grated carrot with lemon
Lunch – 1 large piece of cooked fish with lemon and butter
Dinner – 1 large steak, salad, boiled celery
DAY XIII:
Breakfast – 1 cup of black coffee, 1 cube of sugar, 1 toast
Lunch – 2 boiled eggs, 1 large grated carrot
Dinner – ½ a grilled chicken (without the skin), salad
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