Health benefits of chrysanthemum tea
This is a delicious and popular beverage in many parts of the world. Chrysanthemum tea has many health benefits such as treat respiratory issues, strengthen you bones, lower inflammation, calm your nerves, improve vision, boost your immune system and it has ability to protect the heart. This tea has been used for more than thousands of years. It is believed that the chrysanthemum tea has originated in the Song Dynasty in China. Chrysanthemum flowers are used to make this powerful tea in many varieties. The scientific name of this herb is Chrysanthemum indicum. There are many herbal teas which are using just leaves from their plants to brew that beverage but this is not the same situation with the Chrysanthemum tea. Chrysanthemum tea infused hot water with full flowers which releases many varieties of soothing chemicals, amino acids, minerals, vitamins, organic compounds and antioxidants into the mixture which are making a healthy and delicious drink. Some people can experience allergic symptoms when they are exposed to this type of tea, particularly if they are allergic to daises or ragweed. The symptoms are usually mild and they range from skin rash to itchy throat or eyes. You should not drink this tea if you have these allergies.
Here are some health benefits of chrysanthemum tea:
Chrysanthemum has many different types of Vitamin B such as riboflavin, niacin, choline and folic acid which are necessary for the normal functioning of your body. This function range from development progress and growth to hormonal levels, circulation and neurotransmitter activity.
Oxidative stress and the accumulation of plaque can cause many different illnesses in our bodies and minds. This tea can sharpen your mind and also it will increase the focus and concentration. This means that you do not need caffeine. Also chrysanthemum tea has antioxidants which can keep the free radicals in check and they can prevent cellular mutations. This means that these components will keep the function of your body at normal levels and also they will protect against any of number of chronic conditions which are caused by free radicals.
Chrysanthemum tea has high amounts of Vitamin A and beta carotene. Vitamin A is antioxidant which can keep the eye health and also it protects against macular degeneration, cataracts and retinal neuropathy and many other diseases which are linked to eyes health. Also they protect from even a simple problem such as blurry vision.
This tea is ideal for your bone health and also it prevents osteoporosis. It has been identified that the extract of chrysanthemum tea can improve the conditions of bone mineral density loss. This is a reason why you should start drink chrysanthemum tea while you are young. This will ensure you that when you are old, you will be active and healthy.
Immune system boost:
Chrysanthemum tea has high amounts of Vitamin A and Vitamin C which are very important for the health of our immune system. Vitamin C will stimulate the production of the white blood cells and also it functions as antioxidant which will protect you against free radicals. Also this tea has a few minerals such as potassium, calcium and magnesium which are important for having a healthy immune system.
Anti – inflammatory capacity:
The chrysanthemum tea is also anti – inflammatory agent. This means that it is excellent natural cure for reducing irritation in the lungs and it reduces the swelling in your throat. You should drink this tea when you are sick because it can protect your body from inflammation and infection in a number of ways. Headaches, sore throats, respiratory conditions, congestion and itchiness of the eyes are some of the most common condition where this tea is used as natural treatment.
Skin and aging:
Chrysanthemum tea has high amounts of beta carotene which breaks down into Vitamin A to serve many different purposes in the body. Vitamin A is acting as antioxidant and it eliminates the oxidative stress and damage cells in the organ systems around your body.