Epsom salt is probably one of the primary ingredients in one of your grandma’s recipes. It has been used for decades for its abundant health benefits. Here are 10 common health problems that can be cured simply by using epsom salt!
Epsom Salt is composed of magnesium sulfate, a pure, time tested mineral compound with dozens of uses. Epsom salt can be used for a number of things. You can use it to treat health issues, as beauty products, fitness, crafts, and cleaning. Epsom salt can even make your garden produce more flowers and it makes pepper plants grow larger. Epsom salt is definitely something everyone should look into utilizing. Like I said before, it can be used for tons of things. Here are 10 of the most renowned uses for Epsom salt!
- Muscle aches and pains – Adding 2 cups of epsom salt to the water in a standard sized bath tub can relieve you of your muscle aches. Just soak in the water for at least 12 minutes. The epsom salt dissolves in the running water, so it appears as a normal bath.
- Splinter Removal – You can use epsom salt to remove a splinter! Soak a cotton washcloth in cold water that has been mixed with 2 tablespoons of epsom salt per cup of water. Them, create a paste by adding a teaspoon of epsom salt to a cup of hot water until it dissolves. Chill the solution for 20 minutes in the fridge. Apply the paste over the splinter.
- Treating Flu and Cough – Cold and Flu season are abound, and doctors say epsom salt can be your weapon of choice. Soak in epsom salt bath for at least 20 minutes. The naturally occurring minerals will soothe your symptoms.
- Crafts – Epsom salt can be used for many different crafts too. They can be used in greeting cards, fall decor, holiday jars, and snowballs!
- Acne Treatment – Epsom salt shows to be amazing when it comes to treating acne. It exfoliates your skin and cleanses your pores. Epsom salt can also fight off acne bacteria due to its antimicrobial properties.
- Hair Care – Epsom salt can remove toxins from your hair and can clean your scalp! Just add it to hair conditioner in equal amounts and apply to your scalp. Leave it for 20 minutes, then rinse with warm water.
- Gardening – Studies show that magnesium and sulfur, two naturally occurring minerals that are major components of Epsom salt, may help plants grow greener with higher yields and more blooms. experts say Epsom salt reduces the total amounts of fertilizers needed and makes the fertilizers used more effective.
- Reducing Stress – Add two cups of Epsom salt to the water in a standard-sized bathtub. Soak for at least 12 minutes, three times weekly. Add a few drops of eucalyptus oil for a refreshing scent!
- Face Wash – Mix 1/2 tsp of Epsom salt into cleansing cream for deep-pore cleansing. Massage on skin, rinse with cool water and pat dry.
- Magnesium Foot Scrub – Make a homemade magnesium scrub for a boost of magnesium and super soft skin. Mix 1 cup of Epsom salt with olive oil and lemon castle soap. Rub on feet thoroughly.
Benefits of Magnesium
- Prevents hardening of the arteries
- Helps to prevent blood clots from forming
- Helps to relieve joint pain
- Soothes and relaxes sore muscles
- Soothes sprain pain
- Helps to lessen bruise inflammation
- Relaxes tension and stress
- Helps the body to detox
- Improves bone integrity
- Helps to prepare your body for a good night’s sleep
- Reduces the risk of diabetes through enhanced insulin management
All of the above listed health benefits of Epsom Salt are accessible just by taking an bath 2 to 3 times per week. There are certain other health benefits that Epsom Salt can offer too; when administered differently.
- Foot health: add half a cup of Epsom salt to a bowl of warm water and soak your feet in it too soothe foot pain; nullify any odor, and soft than any hard and rough skin.
- To treat constipation: Epsom Salt can be used as an effective laxative to help treat constipation, by adding 1 teaspoon to a glass of water. The magnesium sulfate that Epsom Salt contains has the ability to draw water into the bowel, which then softens any stools, making them easier to pass. It is recommended that you check with your doctor before using.
- Bug bites and skin inflammation: Dissolve one tablespoon of Epsom salt into half a glass of warm water and allowed to cool before applying to be affected area.
- Mild sunburn: the same solution as described above can also be used to soothe mild sunburn.