Neurogenesis – is a truly remarkable process by which our brain can stimulate the creation of new neurons and their connections. Perhaps you...
INStiks - Journal about Health and Healthy Lifestyle
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Even if you have carefully practiced sun safety all summer, it’s important to continue being vigilant about your skin in fall, winter, and beyond. Throughout...
The benefits of pomelo for the body due to the high content of vitamins and minerals in its composition. This wonder fruit is rich in vitamins A, C, B1, B2...
Watermelon is one of the most used fruits worldwide. It has powerful effects on the human’s body. These effects are good for all your health from your brain to...
Fruits of figs contain many useful substances – fructose and glucose, fiber, pectins, organic acids. As part of the pulp of figs there are several...
Paprika is highly used in the cuisine of Hungary. This paprika comes from Hungary in the very finest quality. This pepper is used in the form of seasoning or...
Papaya is also known as Carica Papaya – it has medicinal and nutritive value which is a reason why this fruit is very popular. It can promote better...
Salmon is one of the most nutritious types of fish that offers several health benefits. Rich in omega-3 fatty acids, vitamin B12, and other essential...
Most of us use green tea every day. It has many vitamins such as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin A and Vitamin E. This tea comes from...
Lemon, whose composition is useful almost from juice to peel, contains a large amount of biologically active substances. Among them occupy a special place:...
Tamarind is sweet and delicious fruit. It has many applications and uses for culinary and medicinal purposes. This is medium – sized bushy tree. It has...
Potatoes are used as food from every country in the world. They have many health benefits which are important for our bodies to be safe and healthy. They help...
Kohlrabi has many health benefits such as assists in protecting muscle and nerve function, improve vision health, strengthen bones, increase circulation...
The high nutrition profile juicy fruit has unmatchable health benefits. It caters a central place among highly abundant energetic fruits. Merely hearing about...
Valerian essential oil is extracted from the perennial flower which is native to Europe and Asia, but also it can be found in The United States of America...
You may never hear about the black gram, but this is a just one type of Indian bean. It has a big role in the culture of South Asia and India. There are many...
Nopales has many health benefit such as reduce the inflammation throughout your body, build strong bones, optimize metabolic activity, cure insomnia, boost the...
