Red clover has many health benefits such as reduce hypertension, aid the cardiovascular system, protect immune system, strengthen bones, boost circulation, stimulate urination, lower cholesterol and it has ability to treat estrogen imbalances. The scientific name of red clover is Trifolium pretense. This is a small and short – lived perennial herbaceous plant that flowers in across Europe and western Asia and in some parts of Africa. The flowers are small and pinkish – purple.
They have rapid growth rate and high nutritional value and this is a reason why they are often used as fodder for animals. But this herb has been traditionally used in parts of Asia and Europe for the treatment of many health conditions. Typically, the red clover has been consumed in a form of tea.
The popularity of this herb has grown its popularity in the recent years. It has anti – inflammatory, antioxidant and phytoesterol compounds which are found in the flowers and leaves. It can be prepared a very powerful extract from the red clover. Medicinal amounts of this herb are considered safe, but are important not to consume too much red clover because it can be toxic. There are some people who have side effects from the use of red clover such as heavy periods in some women, headaches, muscle aches and nausea. Also if you are being medicated for any hormone – related or cancer conditions, then you should speak with a medical professional before you add red clover in your diet.
Here are some health benefits of red clover
Detoxify the body: Red clover is a diuretic. It can detoxify your body and clear your system of excess toxins and salts in a very quick way. It can increase the urination which can help you to release excess toxins, water and fat from your body.
Cholesterol – lowering properties: When we have healthy cholesterol levels, then we are decreasing our chances of having strokes and heart attacks as a result of atherosclerosis. When you add red clover in your diet, then it can lower your cholesterol levels. It has coumarins which can keep your blood flow smoothly and they will stimulate healthy circulation which means that it can prevent high blood pressure and cardiovascular distress.
Cancer prevention: Red clover is important for women and men. Prostate cancer is one of the most dangerous forms of cancer for men. There are some compounds in red clover which can block certain enzymes that can cause prostate growth. There are some forms of prostate which enlargements are benign, but the reduction in prostate size is always a good thing for long – term male health.
Menstruation and menopause: The hormonal impacts of the red clover are very important for women. Red clover has isoflavonoids which mimic estrogen so women who have a struggle to maintain estrogen levels, red clover can help them to balance their hormonal shits and they will prevent moods swings. Also this will reduce the breast pain. This is also helping women who are undergoing PMS as well as menopause because in the both cases it can cause dangerous of unpredictable fluctuations in hormone levels.
Immune system: People who consume the greens of red clover are much more likely to get a high dose of Vitamin C compared when we consume the tea of it. Every single person knows that Vitamin C can boost his immune system and also it can stimulate the production of white blood cells. Also, when we consume red clover leaves in form of tea, then we will get a healthy dose of antioxidants. They can neutralize free radicals which cause cell mutation and degenerative diseases. Red clover can prevent both infections – bacterial and viral.
Hypertension: Red clover has ability to reduce the inflammation throughout the body, particularly in your cardiovascular system. There are some studies in which is shown that the use of red clover tea can reduce the tension of blood vessels and arteries which mean that it can reduce blood pressure. This can help you to prevent coronary heart disease, therefore reducing blood pressure. This can help you to prevent coronary heart disease and other cardiovascular conditions.