Headache occurs for various reasons: due to tension, allergies, colds, etc. Sometimes the head starts to hurt where there is no way to get medicines nearby, or it happens so often that taking medicines becomes unsafe. How to get rid of a headache without pills in such cases?
How to relieve a headache without pills?
Instead of resorting to over-the-counter pain relievers, which are contraindicated for many, such as a nursing mother, you can try to get rid of a headache with natural methods. This is possible with the help of folk remedies that do not harm health and bring pronounced relief. How to quickly relieve a headache is described in the article.
Headache occurs due to overwork or lack of sleep, which is especially common during war. In this case, you need to take a nap for a couple of hours. Sleep is a great headache treatment without pills. At the time of sleep, the window or window should be open (you can pre-ventilate the room so that it is cool in it). However, too much sleep also causes headaches, so getting the right amount of rest is important for those looking for natural prevention. But, if you feel constant fatigue, the problem may lie elsewhere. About “5 hidden causes of chronic fatigue” read our article.
If you do not want or cannot fall asleep, it is enough to arrange a “quiet hour” for yourself to get rid of unpleasant symptoms or significantly reduce them. Within 10-15 minutes you need to lie down in complete silence, be sure to close your eyes. In this case, absolutely nothing should be done.
Do some light exercise
Whether it’s stretching, yoga, meditation, or walking, light exercise during a headache can help manage it. Light physical activity will not only help keep the body healthy, but also improve blood circulation, thereby reducing the likelihood of headaches. And, in order to relieve tension in the cervical region, perform daily exercises for the neck: tilting your head back and forth, left and right.
Get a massage
Massage of certain points will help relieve tension in the head and reduce headaches. You need to start from the forehead and move towards the back of the head, and then move on to the ears and neck. You can also try massaging the area between the eyebrows and the two points at the base of the eyebrows on either side of the bridge of the nose. These points can hold back tension in the eyes or head, and massaging them will help relieve this tension.
Take a stroll outside
The head often hurts from hypoxia, which usually occurs during the heating season when the heaters burn out oxygen. What to do if the head hurts, but there are no pills? It is enough to arrange a walk along the street for 30 minutes. This will help restore good health.
Restore water balance
Headache often occurs due to insufficient fluid in the body. A glass of non-carbonated water will help relieve unpleasant symptoms. To stay hydrated when out and about, just carry a water bottle with you and drink it throughout the day. Eating foods that are high in fluid, such as fruits, smoothies, or soups, can also improve hydration and prevent or reduce the severity of headaches.
Get some caffeine
Drink tea, coffee, or anything with a little caffeine. If you get it early enough after the pain starts, it may relieve the headache.
Adjust your diet
Irregular eating can also cause headaches. If you haven’t had breakfast yet, it’s time to start. The lack of a normal diet can affect the level of glucose in the blood. Therefore, when a headache appears, you need to eat something hot. For example, porridge or soup. If you can’t eat three meals a day, eat healthy small snacks like almonds or raisins throughout the day.
Take a warm shower
Folk remedies for headaches are varied and include taking a shower or bath.
Often a headache is manifested due to circulatory disorders in the head due to muscle spasm or cervical osteochondrosis. Taking a hot shower helps to dilate the blood vessels, but if this is not possible, a heating pad that needs to be applied to the neck area will help. You can also use a woolen scarf, which you need to wrap your neck after lightly rubbing the area of back surface. It is important to note that a contrast shower in itself perfectly relieves a headache.
A warm bath will also help relieve headaches. Water procedures relieve spasmodic pains, as well as relieve tension in the neck and head. For best results, take a warm bath with lemon juice, sea salt, lavender, peppermint essential oil or marjoram.
Do a cold compress
To relieve the headache that occurs due to overexertion, cold helps. So, it is necessary to moisten a linen napkin in cold water or wrap the ice in a towel, and then apply it to the temples and forehead. However, you should not use ice without first wrapping it, because you can cause vasospasm, which will increase the headache after a little relief.
How to relieve a headache without drugs by this method?
A headache compress will help constrict the blood vessels, thereby reducing the headache. After wrapping a few ice cubes in a towel, you should keep it on the sides of your head and on your neck for 10-15 minutes.
Essential oils are real headache relievers. So, if you have a cone of essential oil lying around somewhere, it’s time to use it. So, the aroma of lavender relieves stress, relaxes and soothes, and also helps to fall asleep. The aroma of mint soothes the nerves that are often the cause of headaches. Peppermint oil must be rubbed into the back of the head, temples and crown area for 10 minutes.
You can also use any of these essential oils for headaches:
- rosemary oil;
- chamomile oil;
- eucalyptus oil.
What Foods are Good for Headache Relief?
One of the simplest yet effective drinks for a sudden headache is lemon water. It not only treats hangover headaches, but is also effective for almost all types of headaches. The intensity of the pain will decrease if you drink warm water with a little lemon juice. Another option is how to use a lemon for a headache: the zest of a lemon should be applied to the forehead and the pain will go away almost immediately. In addition, lemon juice can be rubbed on the temples and forehead, which is good for headaches.
Folk methods for headaches include the use of ginger. Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory agents. So, 1 tsp. chopped ginger should be added to a glass of hot water and boiled for several minutes. Then filter, add a little honey and the medicine is ready.
Coriander has anti-inflammatory properties. In addition, coriander seeds can be chewed and used in food or tea. How to relieve a headache without drugs: 1 tsp. coriander seeds should be added to boiling water. Let the water boil until the strong smell of coriander is felt. Then ½ tsp should be added to it. tea leaves and let the broth brew for a few minutes.
Chamomile reduces inflammation that can cause headaches. Chamomile also helps reduce stress and anxiety, which can often be a contributing factor to headaches. How to get rid of a severe headache recipe: 1 tsp. boil chamomile in a glass of boiling water. When the chamomile is infused for several minutes, it must be filtered, add honey.
Due to its analgesic properties, betel leaves relieve pain. Recipe: grind a few (2-3 pieces) fresh betel leaves with a meat grinder and distribute the resulting slurry on the forehead and on both sides of the head. Leave for half an hour and soon the headache will subside.
ATTENTION! These tips are advisory in nature. Please be sure to see your doctor if you have severe, recurring headaches. We also advise you not to take medication without first consulting with your doctor.
What causes headaches?
Headache results from signals interacting between the brain, blood vessels, and surrounding nerves. During a headache, an unknown mechanism activates certain nerves that affect the muscles and blood vessels. These nerves send pain signals to the brain.
Some primary headaches can be triggered by lifestyle factors, including:
- alcohol consumption;
- changes in eating or sleeping patterns;
- emotional stress;
- excessive use of drugs;
- stretching of the eyes, neck or back due to poor posture;
- weather changes;
Depending on the source, there are three main categories of headache:
- Primary headaches: tension pains, migraine and cluster headaches.
- Secondary headaches: cerebrovascular disease, head trauma, high blood pressure (hypertension), infection, drug overuse, sinus congestion, hangover headaches, swelling.
- Cranial neuralgia, facial pain and other headaches.