One of the most terrible diseases nowadays is cancer. It is caused mostly by unhealthy lifestyle and bad nutrition choices. A healthy diet choices is the best armor against cancer. People should always be aware of the food they eat and avoid alcohol and smoking cigarettes. There are a number of foods which can help you fight cancer. You can see a list of 40 foods which have a lot of benefits against cancer:
40 foods which have a lot of benefits against cancer
1. Red wine
Firstly, it contains polyphenols which protects from different kinds of cancer. It is recommended that we drink a glass of red wine daily because it contains resveratrol which inhabits cell proliferation.
2. Green tea
The leaves of the green tea contain phytochemicals and antioxidants which can prevent the cancer cells from multiplying. All in all, green tea fights against colon, rectum, lung, liver and pancreas cancer.
Besides the amazing smell and taste, ginger has anti inflammatory benefits which can be used against cancer. Ginger contains inodole which fights against brain, breast and prostate cancer.
It contains COX-2, an inflammatory related enzyme which fights against bowel and colon cancer. It has been used for hundreds of years for the great number of benefits it possesses.
Beans contain fiber and omega 3 fatty acids which can prevent cancer. There are 2 kinds of beans, navy or black and you can consume half cup of beans 3 days a week. It is prevention against cancer.
6. Dark chocolate
It is true that milk chocolate contains a great amount of sugar, but that is not true for the dark chocolate. The higher amount of cocoa, the better it is against cancer. It is an antioxidant and if it is organic, you can eat a bigger quantity and your cravings will be satisfied.
It is used against colon and bladder cancer. The high amount of fiber flushes out the toxins and clears the intestines. It also contains sulforaphane which detoxify the liver and reduces stomach cancer.
Tomatoes reduce the risk of prostate cancer by 40%. Tomatoes can also be cooked and when cooked they release lycopene, a phytochemical which has cancer fighting benefits. It is also good against the bad cholesterol in the blood.
Walnuts are good for breast and prostate cancer prevention. They contain allium compounds which boost the immunity. You should eat a handful of walnuts daily and put them in every food so you can have a good prevention against cancer.
Garlic contains sulfur, selenium and tryptophan which are known for attacking the cancer cells and preventing them from multiplying. It is useful against stomach and colon cancer.
It is best known for destroying only the cancer cells and leaving healthy ones intact. It contains sulforaphane, which is released when the cauliflower is chewed. So it should be chewed for a longer time.
It protects against prostate cancer. It contains carotenoids such as beta-carotene which helps against throat, mouth, intestine, bladder and prostate cancer.
Containing high levels of glutathione, a potent antioxidant which attacks the free radicals, it reduces cancer risk. It is also used against viral hepatitis. Add it into your daily salad and enjoy it.
Grapes contain resveratrol which prohibits cancer cell growth. The Ellagic acid blocks the enzymes which boost the cancer cells growth.
Being an antioxidant, they can be used against colon cancer. They also have anti-inflammatory benefits and give the opportunity of the body to heal itself.
They contain omega 3 fatty acids and reduce the risk of cancer by 54%. They also contain lignans which block the cancer cells. Flaxseeds can be added in smoothies, oatmeal and pasta. Try to grind them before eating them.
Being a green leafy vegetable, it is one of the best foods against cancer. It makes an alkaline state in the body and stops the cancer cells from multiplying. It also contains indole which is a nitrogen compound which stops the conversion of lesion into cancerous cells.
Papaya contains lots of vitamin C which prevents the absorption of cancer from the processed foods. It should be in your daily diet because it also minimizes the cervical dysplasia.
19. Oily fish
They have anti-inflammatory properties which maximize COX – 2 and drive localized negative hormones called eicosanoids. They also reduce the breast, prostate and colon cancer possibility.
20. Brussels Sprouts
They are from cruciferous family and they are a great source of fibers. All these properties reduce the risk of stomach and colon cancer.
21. Collard Greens
It has detoxification and anti inflammatory properties which should be included into the daily diet. If they are not consumed daily, the body can be intoxicated and different kinds of cancer can develop.
A fruit which has an abundance of vitamin C and should be consumed daily. It should be eaten separately from the other food because the body should be able to draw out all the antioxidants. Never drink processed orange juice!
23. Olive oil
Extra virgin olive oil protects against colon, breast, prostate and cervical cancer. It is one of the healthiest cooking oil and it has been shown that it can keep the tumors benign if they already exist.
24. Sunflower seeds
It contains high levels of zinc and vitamin E which protect the immune cells from free radical damage. It also contains selenium which fights against cancer.The sunflower seeds can be eaten raw or roasted so that the essential oils can be brought out.
It slows down the growth and multiplying of the tumor and cancer cells and it contains anthocyanin which kills the cancer cells. It can be eaten raw and in a juice. It also lowers the blood pressure level.
It is one of the most beneficial fruits which fight against plenty of diseases, including cancer. They should be eaten with the peel because it contains pectin, which is a high quality fiber.
They are unique in fighting the already existing cancer cells and it can stop its appearance. It boosts the natural processes in the body which create free radicals.
The American institute for Cancer claims that if you include spinach in your daily nutrition plan, you reduce the chance of getting cancer. It is definitely one of the healthiest vegetables on the planet.
29. Brazil Nuts
Just as the flaxseeds, they contain selenium, but also quercetin and kaempferol, powerful antioxidants against cancer. These nuts should be unprocessed and unsalted because they can increase the sodium levels.
They are good against different types of cancer such as bowel and breast cancer. They regulate the blood sugar levels and produce enzymes which have anti cancer benefits.
A handful of almonds should be eaten every morning. It is proven that they can fight against brain tumor.
Peaches have some similar substance as in the almonds so they can fight against brain tumor. Beside this, they can prevent breast cancer, destroy the cancer cells and prevent their development.
It is claimed to be a powerful ingredient against cancer. Consumed regularly, it can reduce the risk of cancer.
They contain vitamin E which defies mostly breast cancer. It can also fight against other types of cancer.
Pomegranate it can be consumed fresh or as a juice and either way works greatly against cancer. It is best against breast cancer and if it is consumed daily it can stop the multiplying of the cancer cells.
Lemons contain limonene which kills cancer immune cells. It is a great antioxidant and contains vitamin C. It should be added into salads or squeezed in warm water every morning.
37. Bell Peppers
They are a great source of vitamin C which boosts the immunity and neutralizes the toxins. Red and yellow peppers are the most effective.
There are all kinds of mushrooms but Shiitake, Reishi, Maitake and Murril are proven to fight cancer. They contain lectin which attacks the cancer cells and prevents them from spreading. They also contain polysaccharides which boosts immunity.
It can prevent breast cancer because it contains indole 3, which converts estrogen into a protective substance. It contains Sulforaphane too, which prevents colon and rectal cancer.
They contain vitamins and minerals such as Vitamin A, C, calcium, potassium and magnesium. They also have a derivate of benzaldehyde which is known for its cancer shrinking abilities.
All these foods are good in fighting against cancer, but they have other health benefits and should be added in your daily nutrition plan. They can prevent a number of other illnesses too.