How many of you really know about Green tea? Or even about Green tea Benefits or side effects? To some people, Green tea is an essential part of life. Here you can get all the information about green tea.
Most of us use green tea every day. It has many vitamins such as Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin A and Vitamin E. This tea comes from the same plant from which we have a normal tea. When we want to make a green tea, then the tea leaves are slightly steamed or dried. They are not fermented like when we have black tea. The most beneficial properties of green tea for the human health are described below:
Benefits for Health and Body of Green Tea
People use any kind of tea because they have stimulating effects. This tea is possible because it has tannins and caffeine which are present in the tea leaves. These elements have adverse effects on the health in the long period, but they are acting like stimulants. This is a reason why when you drink one cup of tea you feel full of energy and fresh for all activities. It can improve your blood circulation. Also it can help you against the laziness, fatigue, lack of energy and sleepiness. This is a reason why this kind of tea is used by many nationalities as every day drink.
2. Immunity boosting
People who do not drink green tea have bigger chances to get viral or bacterial infections compared with people who drink green tea at regular basis. From this sentence we can say that the green tea is boosting our immune system. Bacteria and viruses are attaching themselves to our cells because in this way they infect them. This can be prevented when we drink green tea because it has Catechins as their components.
When the microbes are in our body, then they release toxins. Catechins can counter the toxins in our body. Also this property can help you if you have flu, tooth decay, colitis, cough, cold, bad breath, diarrhea, indigestion and dysentery which are all caused by fungal and microbial action.
3. Anti – aging
When our body is attacked by the free radicals, then they can lead to many serious diseases. One of them is the sign that are happening when we are getting older. Green-tea has antioxidant components which can neutralize the negative effects of the free radicals when is consumed in our body. It has polyphenols and catechin which are having antioxidant properties in our body. This means that if you consume green tea at regular base, then you can reduce the symptoms and signs of the premature aging.
This is another health benefit of the green-tea. This property is toning up the skin and muscles and also it can trigger the contractions in our tissues and muscles. If you do not want to drink green tea, then you can wash your mouth with green tea every day. In this way you can prevent loss and loosening of the teeth because you are making contraction in your gums which can make them tight and firm. Also you can wash your hair with green tea. In this way your hair will be stronger and healthier.
5. Reducing cholesterol
Green-tea has alkalinity properties which are making it a perfect natural remedy for people who have problems with high cholesterol. They should drink green tea at regular base because it can help to lower the high cholesterol levels.
6. Cardiac and arterial health
There are some properties in the green tea which are effective for the prevention of thickening of the blood. This means that you have decreased chances of getting cardiac strokes, cerebral strokes, thrombosis and arterial sclerosis.
When you have fatigue or hangover which are caused by alcohol and when you do not have quality sleep which is caused by the late night parties, then you should use green-tea because it has the best detoxifying properties for your body. Drink one cup of green tea with lemon and then you will not remember that you had hangover.
8. Weight loss
This kind of tea can speed up the metabolism which means that it can help us to lose our weight. In the western world the green-tea has taken the place of other beverages. In this part of the world are shown better results with the weight loss compared with people who do not drink green tea at regular basis. In those parts of the world the problem with the obesity is still at high levels. If you drink one cup of green tea every morning, then you can notice that for one week you can lose a few pounds of your unwanted weight.
How is green tea useful for men?
Entering into the diet the right drinks and food, each person can significantly affect their health in the direction of improving it. Among the truly masculine drinks, green tea is particularly distinguished, which has the property of enhancing the potency and removing toxins. How exactly does it affect men’s health and how to prepare it correctly?
Benefits for health men of Green Tea
Tea leaf – one of the most complex in composition of plant products. In it, scientists have identified about 500 organic substances from vitamins to polyphenols, and some of them contain really a lot. This is one form of caffeine – theine, which acts less aggressively than the one that coffee beans abound in.
The benefits and harms of green tea for men are based on the action of several substances, especially useful for members of the stronger half. This is a combination of zinc with B vitamins, vitamin C, theine and some organic acids.
In a complex, they are capable of:
- improve potency;
- prevent the development of prostatitis;
- increase blood flow to all organs, including sexual organs;
- improve cerebral circulation;
- remove toxins and toxins.
Catechins, present in sufficient amount in the leaves, are used in medicine for the prevention of cardiovascular diseases and the fight against oncology. Men who often work in conditions of heightened stress, engaged in heavy physical work or whose professional activity is associated with the risk of radiation exposure are particularly susceptible to the development of heart and vascular pathologies.
It is important for them to use foods rich in antioxidants and toxins removing substances. Green tea leaf and drink from it is the easiest and safest way to resist stress, radiation and stress.
What is benefits for green tea for men after 40 years? It is the prevention of disorders in the sexual sphere, namely the improvement of potency. This is due to the content of zinc, which contributes to the proper operation of the special muscles of the penis, the weakening of which often leads to impotence.
If you combine green tea with other foods rich in zinc, such as nuts or pumpkin seeds, you can quickly regain strength and normalize your well-being.
Green tea also helps to stimulate metabolic processes, improves the gastrointestinal tract, is useful for weight loss. With a low-active lifestyle and in the absence of a sufficient amount of physical activity, this property of tea is especially important. And it has a milder effect on the body than coffee, without causing a sharp shake-up of the nervous system.
As part of the green tea contains almost all the vitamins. Together with zinc, they fight for strong immunity, prevent baldness and brittle hair and nails. Zinc is also involved in the production of the male hormone testosterone, the lack of which leads to impotence. Other elements, such as magnesium, potassium, phosphorus, calcium strengthen blood vessels, heart muscle, bone tissue and normalize the endocrine system.
If you follow the chain of the effect of tea on the male body, the sequence is formed:
- normalization of metabolism in cells and tissues;
- cleansing the digestive system from toxins and toxins;
- blood circulation improvement;
- improving the flow of oxygen to the cells;
- normalization of the endocrine glands;
- immunity strengthening;
- improved brain function;
- increased potency and normalization of reproductive function;
- the flow of energy and strength.
To obtain this effect, you need to properly brew tea and drink it properly.
How to brew and drink green tea
Benefits of green tea for the health of men – in its systematic use. This is a guarantee of health and prevention of many diseases. It is best to use one sort of tea, large leaf or middle leaf from one manufacturer. So you can achieve intake of about the same amount of nutrients and maintain this concentration at a constant level?
Green tea is brewed with hot water, the temperature of which should not exceed 85-90 degrees. 200 ml of water take not a full teaspoon of tea leaves, put it in a pre-warmed kettle and pour it with water. Allow to brew for no more than 3-4 minutes and drink without sugar. If you overdo the tea, the tea will acquire an unpleasant bitterness.
You can drink tea with honey, dried fruits, add lemon, milk or ginger. Milk as an additive to tea reduces the degree of influence on the body of caffeine. Ginger is referred to as aphrodisiac, so this supplement is especially relevant for men with some sexual problems.
Drink tea 30 minutes after eating hot. Its invigorating and stimulating effect lasts from 2 to 4 hours. You can drink 3 cups of tea per day, and the minimum course is 2 weeks. In China, tea is always drunk and much, perhaps this is the secret of longevity of this nation.
Green Tea and Fats
Many said that green tea plays the integral role in weight loss, day or night, have your cup of tea tight. Obesity is a problem, not only in America but Japan, India and many European countries. The aim of weight loss is difficult always to achieve, not only initially to shed weight but also at the time of keeping it off.
Green tea and its extracts are increasingly popular as weight loss supplements. This way is safe and natural and keeps obese people on the right track, help them to achieve their health goals and increase well being.
Catechins and Caffeine
What do you say on the best combination of catechins and caffeine? Indeed, this is a healthy combination and can provide you a lot of what you need. In one cup of green tea, 24-40 mg caffeine is present that has a mild stimulating impact. This element is linked with a boost up to energy level, shed fat and stimulate the calorie burning process (with 100 mg, nine calories burn). Though this does not seem right, the ratio may go up with time.
Catechins are antioxidants, potent and renowned epigallocatechin gallate. This element stimulates nor-epinephrine-a hormone that enhances a fat burning process of cells. Higher the production of nor-epinephrine, higher will be the fat breakdown. This function, according to research, works better with the availability of caffeine.
Green tea in the fight against atherosclerosis
Green tea possesses antioxidant properties, so it may help prevent atherosclerosis, evident from many population studies (studies conducted on the large group of people that compares people living in culture variety and with different diet).
HDL-good level of cholesterol, combat bad level, and its level goes up by the consumption of tea. Lowering triglyceride level and bad cholesterol surely reduce the heart disease risk, for instance, the rate of heart attack declines to 11% by the use of tea thrice a day.
Green tea as a cancer prevention
Tea offers protection against cancer, whether it is black or green. For instance, the cancer rate is found low in countries who consume green tea daily. Early clinical studies coined that polyphenols in green tea can act as cancer prevention in people.
Among many types of cancer, the tea can combat with bladder cancer, breast cancer esophageal cancer, colorectal cancer, lung, stomach, skin, pancreatic, prostate and ovarian cancer. Usually, polyphenol is a compound in it, that can inhibit the growth of cancer cells and luckily, they can match the top treatments for cancer.
Not assume it as far-fetched that its regular consumption will put you at less risk, because:
- Green tea elements are likely to have a good level capability of free radical scavenging. This property help cells in a protection of DNA damage that may occur from reactive oxygen species.
- Polyphenols in green tea inhibit development of tumor cells and bring on apoptosis (devastation of cancer cells), evident from clinical studies
- Detoxification enzymes activated with catechins like quinine reductase and glutathione S-transferase
- Catechins in tea not only offer protection against ultraviolet B radiation damage but they stimulate immune system
Any oxidative damage to the cell is easy to stop with this tea since it contains powerful antioxidants and that has other disease combating abilities.
Seems impressive attributes list by the special drink, isn’t it? It is simply a lot to make it a habit twice a day. It will cover your work stress, fatigue, and depression too. Feel fresh with one cup of green tea in the morning as well as in the evening, give the impression of a potential outcome.
Side Effects of Green Tea
With moderate use of good green tea, it can not be harmful to any male or female body. For a European, this volume is about 3-4 cups per day. This drink causes allergies in very rare cases, therefore it is not included in the list of products dangerous to sensitive people. Only in some cases it is worthwhile to limit yourself to the use of green tea.
It is also undesirable for people with low acidity of the stomach. It violates PH even more and leads to discomfort. A stomach ulcer is another indicator against drinking tea. A person who is in a stressful situation for a long time, with a rapidly energized nervous system, prone to aggression should also not consume green tea, since he is threatened with psychological stress and sleep disorder.