We all know how uncomfortable bloating and gas can be. A number of factors can cause bloating. In my opinion, we have all experienced the discomfort of being bloated. So, whenever you are feeling bloated and feel the need to calming your digestive tract and kick-start a quick detox, you should make the following purple cabbage juice. It will do wonders for your body. This recipe is very easy and simple to make – you only need to do this:
- 2 cups of purple cabbage
- 3 ribs of celery
- ½ small lemon with the rind (the white part inside the lemon)
- ½ green apple (it’s for taste)
Fist you should wash and chop the ingredients and then process them with a juicer(if you don`t have juicer you can use blender) and then strain the liquid to drink. Enjoy your purple cabbage juice!
Health Benefits of Purple Cabbage Juice:
Purple cabbage – purple cabbage is loaded with potassium, which helps to balance your body’s fluids. It’s also high in vitamin C and antioxidants, which protect your cells from toxins.
Celery – this super-healthy vegetable can prevent inflammatory reactions in the digestive tract and blood vessels.
Lemon – lemons help jump-start your digestive tract, similar to when you drink warm lemon water in the morning.