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Almonds Health benefits and nutritional value

Almonds are one of the most popular nuts around the world. These Almonds nuts have many health benefits for all people. This is nutrient-rich food. You should include almond in your diet. Is not only that you will have something crunchy with great taste, but also you will be full of vitamins. Almonds are rich with fiber, Vitamin E, copper, riboflavin and phosphorous.

Having almond in your every day meal will make you healthier and will protect you from environmental dangers and damaging free radicals. You should include at least one small handful of almonds. They are rich with fiber, do not contain cholesterol and they are high in monounsaturated fat. Almonds are decreasing the low-density cholesterol and also almonds are increasing the good cholesterol (also known as high-density cholesterol). If you are having low-density cholesterol, then your chances to have heart attack are increasing. But with eating handful of almonds daily, you are improving your health.

Benefits and Healthy properties of Almonds

Heart health: 

If you eat 1.5 ounces of almonds daily, you will reduce the risk of heart attack. Almonds are rich with nutrients which are increasing the health of the heart. The fact that almonds are rich with magnesium is good to be known by everyone because is preventing from heart attacks and hypertension. The major role in the heart health is the cholesterol. Studies have shown that eating almonds daily is increasing the good cholesterol and is decreasing the bad cholesterol.


You should eat 23 almonds daily to incorporate many helpful nutrients in your diet. Almonds contain calcium, magnesium, potassium and vitamin E. They are also low in sugar, but high at fiber and protein. In 23 almonds there are 160 calories. Many of these calories are coming from the fat. If you are eating at least 23 almonds daily, your health will be improved.

Regulation of cholesterol: 

If you are consuming almond daily, then you will increase the level of high density lipoproteins and reduce the level of low density lipoproteins. Reduction of the bad cholesterol is always good idea for your health.

Bone health: 

Almond is source of vitamins, minerals and phosphorous. Phosphorous in almond is vital for the bone and teeth strength and also is preventing from osteoporosis.

Good for your brain: 

Nutrients which are contained in the almond is good for development and health of the human brain. Almonds are considered as increasers of the intelligence and with decades they were used as essential food for growing children and its normal development. These nuts are having L-carnitine and riboflavin (both are vital brain nutrients) which are increasing the brain activity and decreasing the chances to get Alzheimer’s disease. Almonds and almond oil when are used in the daily meals are good not only for the brain, but also for the nervous system and its functioning.

Many cases have proved that mothers who gave to their children almond soaked in water every morning have improved the brain activity on their children. You should use two to three pieces of soaked almond and give to your children every morning.


Almonds are good source for energy. They contain copper, manganese and riboflavin which are sources of energy. Manganese and copper are stopping the free radicals in mitochondria where our cells are producing the energy needed for everyday activities. Riboflavin or better known for its name Vitamin B2 is helping to reduce red blood cells and is releasing the energy from the carbohydrates that you eat.

Prevent gallstones: 

Almond contains fiber and fat which are helping to prevent gallstones by keeping your liver and gallbladder smoothly. One study has shown that people which were using almond in their every day meal had removed the gallbladder when is often done for treating gallstones.

Skin care: 

Almonds are having good effects on the skin. Also they are recommended from many doctors to be used as almond oil massage for newborn babies. Improving the complexion of the skin is possible thanks to almond milk which is added to some soap.

Prevention of cancer: 

Almond improve the movement of food through the colon. They are preventing from colon cancer.

Alkalize the body: 

When your body is poor with alkaline, then you have increased risk for low energy, weight gain, poor immune function and osteoporosis. Almonds are one of the reasons for alkaline forming.