How many of you really know about lemons? Or even about lemon Benefits or side effects? Many people eat lemons every day and do not even know about its properties for our bodies. Here you can get all the information about lemon.
Lemon, whose composition is useful almost from juice to peel, contains a large amount of biologically active substances. Among them occupy a special place:
- Provitamin A, vitamin C and flavonoids, which together constitute a reliable protective barrier in the way of numerous viruses and microbes in our body.
- Vitamins B1 and B2, which play an important role in metabolic processes and are involved in many chemical reactions in the body.
- Vitamin D, which is a growth factor for children and protects them from rickets. And in the body of adults, it has an important useful property – it supports hormonal balance.
Only thanks to these substances in the composition and lemons, and the juice of them are able to strengthen the immune system, protect our body from cancer, normalize many metabolic processes and hormones. In addition, thanks to provitamin A, lemon allows you to maintain and even improve vision in the elderly and those whose work involves constant communication with the computer.
The chemical composition of lemon also includes a large amount of citric acid. This substance is not only involved in many reactions of carbohydrate, fat and protein metabolism, but also stimulates the production of gastric juice and increases appetite. Considered to be very useful lemon essential oil. It is sometimes even specially isolated from the rind of the fruit, later used as a strong medicinal and cosmetic agent.
Yes, and minerals and many different indigestible substances, but useful for the digestive tract, the composition of the lemon contains a lot. Among the most useful elements are pectin, terpenes, tannins, calcium and potassium, iron and magnesium. And in order not to confuse the numerous healing properties of lemon, it is better to see how it is used for health purposes.
Benefits of Lemon: top 12 Healthy properties
Various health benefits of lemon are explained in detail below:
Improves Heart Health
Drinking lemon juice is helpful for people suffering from heart problems because it contains potassium. It controls high blood pressure, dizziness, and nausea as it provides a calming sensation to both, the mind and body. According to a study published in the Journal of Nutrition and Metabolism, daily lemon intake and walking (average body movement) were effective in reducing high blood pressure. Another study highlights the importance of foods rich in vitamin C in preventing various coronary heart disease.
If a person drinks lemon juice mixed with lukewarm water and honey, it may help reduce body weight in people. A research study performed mice confirmed that polyphenols present in it suppress body weight gain and body fat accumulation. This could have positive implications for lemon juice drinks in human weight loss.
Prevents Kidney Stones
Lemon, both from the fresh fruit and from juice concentrates, has more citric acid content per liter than grapefruit juice and orange juice concentrate. This is confirmed through a study in the journal Endourology by Dr. Stephen Nakada. Another study confirmed that the high citric acid content in the fruit help increase urinary citrate levels more than 2-fold without changing total urinary volume. Thus, lemonade therapy can be used as a secondary therapy for treatment of hypocitraturic calcium nephrolithiasis (urinary stones formed due to low citrate consumption). Studies conducted at the American Urological Association highlight the fact that lemonade or the juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
Lemon juice may help provide relief from problems related to indigestion and constipation. Add a few drops of this citrus fruit juice to your dish (take care, as citrus generally does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt), and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.
Lemon juice can assist in treating a person who is suffering from a cold, flu or fever. It helps break fevers by increasing perspiration.
A study headed by Dr. Pirkko Pussinen of Helsinki University reports that low concentrations of vitamin C can cause periodontitis (gum infection).
If the fresh lemon juice is applied to the area of a toothache, it can assist in alleviating the pain. Massaging the juice on the gums can stop gum bleeding while also eliminating the bad odors that can come from various gum diseases and other conditions. For any serious dental issue, it is best to consult a doctor for treatment.
Additionally, it can be used in cleaning your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer layer (the inner side touching your teeth) after removing its juice. But be careful, it can be highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.
Lemon juice has proven itself useful in the treatment of hair care on a wide scale. When applied to the scalp, the juice can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply this juice directly to the hair, it can give your hair a natural shine as well.
Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sunburns and it helps to ease the pain from bee stings, too. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing this juice, but they aren’t too easy to find!
Using lemon juice on the site of old burns can help fade the scars, and since it is a cooling agent, it reduces the burning sensation on the skin while you have an irritating burn.
Stops Minor Bleeding
It has antiseptic and coagulant properties, so it can stop minor bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nosebleeds.
Soothes Respiratory Disorders
Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.
Lemon is an aromatic and antiseptic agent and is useful for foot relaxation. Add some of its juice to warm water and dip your feet into the mixture for instant relief and muscle relaxation.
Lemon juice can help dissolve lumps on the skin, so it can be applied to the areas where the skin has hardened up, like the soles of your feet and the palms of your hands. Drinking it with water can help patients reduce gallstones for the same reasons.
Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties.
Lemon is also commonly employed to reduce mental stress and depression. Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems because it contains its own set of antiseptic and natural medications. A good practice is to eat anywhere from a quarter to a half of this little yet powerful citrus fruit per day to get maximum health benefits!
16 Reasons to Eat more Lemons
1) Do you play sports? Lemon juice helps balance water-salt balance. Drink warm lemon water after heavy workouts.
2) If you lose weight, a lemon will help make it faster!
3) Lemon prevents acne and is very good for the skin.
4) Lemon is known for its therapeutic properties – it helps your immune system fight most infections.
5) Lemon water works wonders for people with heart problems due to its high potassium content.
6) Potassium also nourishes the brain and nerve cells.
7) Lemon helps revitalize digestion.
8) Lemon helps to reduce pain and inflammation in the joints, as it dissolves uric acid.
9) A glass of lemon juice contains less than 25 calories. This is a rich source of nutrients such as vitamins A and C, calcium, iron, pectin fiber.
10) Water with lemon removes toxins and slag from the liver.
11) Warm lemon juice helps to flush toxins from the body.
12) Lemon is an excellent antiseptic. Have you cut yourself? Treat the wound with lemon juice!
13) Lemon helps fight colds.
14) Lemons contain pectin fibers – they are very useful for colon health, and also serve as a powerful antibacterial agent.
15) Lemon drink balances the pH level in the body.
16) If you have heartburn, drink a glass of concentrated lemon juice. This will help relieve pain and discomfort.
Lemon Side Effects and Contraindications
There are lemon and disadvantages. So, it is not recommended to eat it in case of gastric ulcer. Despite the use of lemon for gums, a large amount of acid in it will not affect the tooth enamel in the best way.
But in general, the harmful properties of lemon are not so pronounced due to the fact that it is rarely used in large quantities. A slice or two of it in tea, sweetened juice – these are the things that the body does not exactly harm, but will bring in a lot of useful, necessary substances. And in the most difficult winter season, the same lemon healing properties will also enhance immunity and improve well-being.