A Sample Ketogenic Meal Plan For 1 Week

Health. To help get you started, here is a sample ketogenic diet meal plan for one week:

Monday

• Breakfast: Bacon, eggs and tomatoes.
• Lunch: Chicken salad with olive oil and feta cheese.
• Dinner: Salmon with asparagus cooked in butter.

Tuesday

• Breakfast: Egg, tomato, basil and goat cheese omelet.
• Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
• Dinner: Meatballs, cheddar cheese and vegetables.

Wednesday

• Breakfast: A ketogenic milkshake (try this or this).
• Lunch: Shrimp salad with olive oil and avocado.
• Dinner: Pork chops with Parmesan cheese, broccoli and salad.

Thursday

• Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
• Lunch: A handful of nuts and celery sticks with guacamole and salsa.
• Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

Friday

• Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
• Lunch: Beef stir-fry cooked in coconut oil with vegetables.
• Dinner: Bun-less burger with bacon, egg and cheese.

Saturday

• Breakfast: Ham and cheese omelet with vegetables.
• Lunch: Ham and cheese slices with nuts.
• Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

• Breakfast: Fried eggs with bacon and mushrooms.
• Lunch: Burger with salsa, cheese and guacamole.
• Dinner: Steak and eggs with a side salad.

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.