Did you know that adding coconut oil into your coffee can help you boost your metabolism and burn more calories? Unlike most oils, coconut oil contains medium-chain fatty acids, instead of long-chain fatty acids.
Medium chain fatty acids are metabolized differently than long-chain, which leads to a beneficial boost in metabolism. In this study, 1 to 2 tablespoons of medium chain fats (eg. coconut oil) per day increased energy expenditure by 5% — this totals to 120 calories per day.
It does not make your coffee greasy or coconut-y as one might think. Instead, this coconut oil coffee creamer provides you with a rich and creamy coffee that is perfectly sweetened with honey, and flavored with cinnamon and vanilla. No palm-oil, no preservatives, and no artificial sweeteners.
If you don’t like your coffee sweet, then leave out the honey or start using less. Combine all of the ingredients in a bowl and stir or whisk together until they’re well combined. Store in a glass jar with a sealed lid.
Brew your favorite cup of coffee (about 2 cups). Add 1-2 tbsp. of coconut oil coffee creamer into your hot coffee. If you want to enhance the creaminess and flavor, you can also add a teaspoon of grass-fed butter.
Using a blender or mini bullet blender, blend the coffee and creamer on high speed for about 5 seconds. Pour into your mug, pair this coffee with a nutritious breakfast, and you’ve set yourself up for a great day!
A nosebleed always appears suddenly, which can lead to a stupor when a person does not know at all how…
What is a Plantar Wart? Plantar warts are non-cancerous skin outgrowths on feet that are caused due to a viral…
Age-related changes and weight gain do not add beauty to the face. Especially when it comes to double chin. He…
Nails and hair are a very reliable source of information about the state of health, doctors admit, but it’s still…
Polyps of the stomach are outgrowths from the epithelium of the mucous membranes of the stomach, in the form of…
Chickpeas have many health benefits such as help with weight loss, avoid diabetes, lower risk of genetic diseases, prevent chronic…