Here’s how to reduce your risk of lung cancer

Protect lungs with pistachio!

60 grams of pistachios a day can reduce the risk of lung cancer by 50 percent. They are full of gamma-tocopherol, a form of vitamin E that helps in the prevention and accelerates regenerate the lung tissue. Important sources of gamma-tocopherol are nuts and peanuts.

Cures with movement!

All kinds of regular physical activity, at doses of at least 20 minutes a day improves pulmonary blood flow which in this case is easier to release cancerous toxins. The result is faster recovery of damaged tissue and reduced risk of cancer. Good circulation is so important because it protects even former and current smokers.

Chase away all toxins with grapefruit!

Half a red grapefruit a day reduces the risk of lung cancer by 28% even if you smoke! The fruit that is loaded with vitamin C and lycopene, which is a duet which joined forces to protect lung tissue from pollutants, recommended researchers from Harvard. The same effect has all the watermelon and cooked tomato products (juice, sauces).

Call the Sun for Help!

People in sunny parts rarely diagnosed with lung cancer. Tanning helps the body to produce vitamin D, which stimulates lung cells to grow and divide properly, preventing before cancerous changes, and the spread of malignant cancer cells.

Attack cancerous cells with chili!

The lungs are protected with reduced input of red meat. Experts say that doses of 85 grams per day are safe, and larger doses can increase the risk for fourth. How? Meat contains carcinogenic polycyclic hydrocarbons water that are activated during the preparation of the meat. Replace the meat and potatoes with chili sauce angry red peppers, soups and vegetables.

Extinguish “fire” with apple!

An apple a day reduces the risk of lung cancer by 30% so that the burning lung tissue acts as a balm. Another possibility: daily drink 2.5 deciliters cup apple juice.