Natural Juice against Constipation and for Cleansing of the Body

This juice helps to cure problems related to indigestion, heartburn and constipation. Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with cabbage, broccoli and lettuce; you can expect bowel movement in a few hours.

Regular consumption of cabbage and apples also will ensure bowel movements due to its fiber and pectin that form intestinal gel. It improves the intestinal capability to push waste through the gastrointestinal tract.

Ingredients for two servings:

• 2 cup fresh cabbage leaves
• 4 small broccoli
• 2 green apple (green Smith)
• 4 leaves of lettuce
• 200 ml water

Preparation:

Wash all ingredients nicely and place them in a juicer. At the end add 200 ml cold water and the juice against constipation is ready.

This drink can be consumed several times during the day according to your needs.