The brain is one of the most important organs in the human body. Being the most delicate part of the body, you should take the suitable care of it. According the World Health Organization, there are top 10 habits that can damage your brain over time.
If you have some of these habits, it’s high time to get rid of them.
1. You do not have stimulating thoughts
The main function of the brain is to control the bodily functions and to enable thinking. Without thinking, the function of the brain will decrease so it’s of crucial importance to keep thinking, writing and exploring in order to refresh your brain.
2. You do not eat your breakfast
Breakfast is one of the most important meals in the whole day. Usually people tend to avoid having breakfast in order to restrict the intake of calories. In this way, they just lower the blood sugar, tend provide insufficient amount of nutrients needed for the brain. By the time, this will result in brain degeneration.
3. You overeat
Skipping breakfast usually leads to overeating or eating more than your body really needs. This causes hardening of the arteries in the brain, thus decreasing the mental power.
4. You smoke
Smoking not only affects the health of your lungs, but also harms your brain, causing shrinkage of the brain cells. Also, the nicotine is a leading cause of development of the Alzheimer’s disease.
5. You consume a lot of sugars
The high intake of sugars will affect the absorption of proteins and nutrients in your body. In that way, the development of the brain is obstructed and malnutrition can occur.
6. You do not sleep enough
The lack of sleep eventually kills the brain cells and if this becomes your habit, it can further cause memory loss.
7. You cover your head when you sleep
Many people practice this type of habit, to cover their head while sleeping. By doing so, they build up carbon dioxide and thus reduce oxygen in the brain. This can lead to damage of the brain and dementia in the early ages.
8. You do not converse with other people
The domination of smartphones and tablets has led to spending more time on chatting and texting than in real conversations. What’s good for you is to talk to real people, not on the phone. This does not only help you in the intellectual conversation, but improves the efficiency of the brain.
9. You do not rest enough
Although sick, you tend to study or even work harder. By doing this, you do not help your brain, but you damage it instead.
10. You live in a place where the air is polluted
The oxygen is one of the most important food that your brain needs. If you are often exposed to carbon dioxide and harmful chemicals you will certainly damage your brain very soon. So, go somewhere when you can inhale some fresh and clean air instead of the polluted one.
Only two or three habits out of these are enough to harm your brain. So, it’s high time you remove them and avoid destruction of your brain probably the most important part of your body.