31 Benefits Of Taking Cod Liver Oil

Cod liver oil is the oil extracted from the liver of Atlantic cod, scientifically called Gadus morhua. It is packed with omega-3 fats (EPA and DHA) and contains solid amounts of vitamins A and D.  Cod liver oil is typically taken as dietary supplement, and for a very good reason!

Its first medical use goes back to 1789, when Dr Darbey of the Manchester Infirmary in England started to use cod liver oil to address the symptoms of rheumatism. In 1824, it was often used to treat rickets, and by the 1930s its medicinal properties were recognized by eminent doctors who started giving it to children to prevent rickets and conditions caused by deficiency in vitamin D.

Contrary to popular belief, there are many differences between cod liver and regular fish oil. The first one is extracted specifically from the livers of cod, while the latter is extracted from the tissue of deep oily fish like salmon, cod, mackerel, trout, and tuna. Cod liver contains lower amounts of omega-3 fats compared to fish oils, but larger amounts of vitamin A and vitamin D.

Apart from having a robust nutritional profile, studies have shown that cod liver oil may possess certain important therapeutic properties. As such, it`s no wonder it provides countless uses and benefits!

31 Reasons Why Cod Liver Is Benefits For Everyone

1. The combination of vitamin D and calcium prevents fractures in elderly
2. It lowers bad cholesterol and it increases good one, keeping overall cholesterol in check
3. It prevents cancer, particularly skin, prostate, lung, and lymphoma cancer
4. It reduces inflammation
5. It lowers the risk of lupus
6. It treats headaches and migraines
7. 7. It prevents heart-related problems
8. It improves digestion and promotes healthy bowel movements
9. It prevents and treats tuberculosis
10. It improves brain function, boosts memory, and prevents neuro damages
11. It reduces triglyceride levels
12. It prevents birth defects due to its high vitamin D content
13. It moisturizes the skin and treats psoriasis
14. It protects the kidneys against any damage
15. It treats hypertension, commonly known as high blood pressure
16. It works as great Chron`s disease supplement
17. It treats eye-related issues and keeps vision healthy
18. It accelerates the healing process of wounds and burns
19. It keeps the inner ear safe and prevents infections
20. It reduces scars and brightens dark spots,
21. It soothes itchiness and treats dry skin
22. It boosts the immune system
23. It prevents ulcers from forming
24. It treats muscle pain
25. It stimulates the hormones responsible for metabolism and weight loss
26. It keeps the brain healthy and it helps treat ADHD and depression
27. It lowers the risk of diabetes type I in both adults and children
28. It treats rickets
29. It keeps the liver healthy and protects it against any damage
30. It removes joint pain and problems with stiff joints
31. It works as great alternative treatment for arthritis