Choco-Chokeberry Low-Carb Bars

I’m a big fan of chocolate snacks. The easiest are bars. Just mix everything, pour in a baking sheet and bake. Here is a rainy day, so it is perfect for the kitchen activity. I get an idea to mix something with berries. I used a Chokeberry ( Aronia berry) because I already have it in the kitchen. These choco-berries bars are made with almond flour. They are Paleo, gluten-free, and grain-free.

Way of preparation – easy

Prep time

• Prep time – 5 minutes
• Cooking time – 10 minutes

Yields – 5 servings

Choco-Berries Bars – Recipe

Ingredients:

• 4 eggs
• 1.5 tablespoon Stevia
• 2 tablespoons of almond flour
• 1 teaspoon chia seeds
• 1/2 cup berries
• 1.5 bar sugar-free chocolate
• 1/2 cup butter

Instructions how to make choco-berries bars

• Preheat oven to 425 F
• Melt the chocolate and butter on the steam in the same pot.
• Separate egg whites form eggs yolks in two different bowls.
• Mix eggs whites to get firm foam
• In bowl with egg yolks add Stevia sweetener, and combine together
• In a bowl with egg yolks mixture add white foam
• Add 2 tablespoons almond flour, and chia seeds and stir gently with wooden spoon
• Set aside for 5 minutes
• At the end add mixture of melted chocolate and butter
• Pour the batter into the greased baking sheet
• Sprinkle with berries
• Bake for 10 minutes in a well-heated oven.
• When are baked, take out from the oven
• Cut into the bars
• Serve and enjoy

Nutritional Information (amount per serving)

• Calories – 351
• Total Fat – 32 g
• Total Carbs – 10 g (Fiber 3 g)
• Protein – 7 g

You can change the number of servings. We all have a different appetite. But these are numbers for 5 servings.