Coconut Papaya Smoothie

Papaya is often spouted as a wonder fruit, said to possess anti-inflammatory properties and improve the health of those with heart conditions and cancer, in particular, colon cancer.

It also contains a digestive enzyme called papain, to assist in the breakdown and metabolism of nutrients, specifically proteins.

Ingredients:

• ½ small fresh papaya
• Flesh and water of 1 young coconut
• 1 tsp LSA (linseed, sunflower, almond meal)
• 1 tsp raw honey (if needed)

Instructions:

1. Blend all ingredients in high-speed blender until smooth.
2. Transfer to glass or store in airtight container in the fridge.