Heavy metals have been found to create some health problems such as brain deterioration, cancer, heart and kidney diseases, lung disease, and many other adverse effects.
Cilantro is one of the most useful detoxifiers of toxins in the body, particularly heavy metals. It takes mercury out of your body’s organs.
Cilantro has been found to help stimulate the appetite and provides relief from slight digestive irritation.
What you will need to make a cilantro pesto:
- 1/2 c. pine nuts or almonds
- 2 cups cilantro (remove large stems)
- 2 garlic cloves
- 1/2 c. olive oil
- 1 1/2 Tblsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. crushed red pepper
Put nuts in a food processor or blender until they are fine crumbs. Add the rest of the ingredients and process until the combination is smooth.