Most of the people experience pain in the back, legs and joints as a result of an improper body posture.
These medical problems should be treated on time, not to cause greater complications.
However, there is a completely natural remedy that strengthen the bone structure and consistency.
• 3 tsps. raisins
• 2 tsps. gelatin (unflavoured)
• 8 tsps. flaxseeds
• 4 tsps. sesame seeds
• 40 g pumpkin seeds
• 200 g honey
Put all of the ingredients in a larger bowl.
Stir them until you get a homogenous mixture and then place it in a glass jar.
Consume this remedy twice a day, before your breakfast and lunch.
It will improve the elasticity of the ligaments and tendons, stimulate the metabolism and will reinforce the bones.