In addition to being delicious and full of juice, oranges and has numerous health benefits. We reveal 10 reasons you should vain eat one orange a day.
Strengthens the Immune System
The high proportion of vitamin C in oranges stimulate white blood cell production in the body, thereby strengthening the immune system.
Vitamin C in oranges and acts as an antioxidant. Oranges, like other citrus species containing D-limonene that has been shown to effectively prevent the development of certain cancers such as skin cancer, breast, lung, colon and mouth.
One of the most flavonoids that oranges contain abundant is hesperidin. Studies show that this flavonoid lowers bad cholesterol in the body. You can protect against heart attacks and other cardiovascular problems.
It relieves Inflammation
Oranges also have anti-inflammatory properties that help to relieve pain in cases of arthritis and stiffness of muscles and joints.
Gives Skin a Glow
Antioxidants in orange protect the skin from the harmful effects of free radicals that are known to accelerate the aging process of the skin.
Oranges are full of dietary fiber, which stimulate digestive juices and eliminate constipation.
Proper Brain Development
An excellent source of folate and folic acid which help proper development of the brain is therefore particularly recommended for pregnant women consuming one orange a day.
Just like your skin, our eyes also threaten damage as we age. Oranges are rich in nutrients like vitamin A, vitamin C and potassium, which are great for the eyes. So, if you want your vision is good, eat an orange every day.