Fast and stressful life, bad food choice and insufficient physical activity affect your good night’s sleep. Insomnia bothers a lot of people, and it is well known that the lack of sleep has negative effect on the everyday life.
First, you have to sleep enough, and your body has to relax and detox. We advise you to try this green juice, made of six natural ingredients.
- 1 Cucumber
- Ginger (1 medium sized piece)
- Lemon juice (use 1 lemon)
- 1 Green apple (Not peeled)
- Asparagus (9 pieces)
- 2 Celery stalks
Soak asparagus in cold water (soak the asparagus for about 1 hour), and chop cucumber, lemon and apple into pieces. Blend the fruit pieces, ginger and celery well. Discard the asparagus water, and throw the asparagus into the blender too.
Since this drink relaxes your body, it is best when consumed after lunch. These veggies positively affect the most common causes of insomnia, indigestion,high blood pressure and stress.