The first thing most of us do in the morning is prepare a cup of coffee in order to wake up, but not many know that there is another drink which is recommended rather than coffee. It is really beneficial for the overall health and try to make it an everyday routine.
The recipe is quite simple – squeeze half a lemon in a glass of lukewarm water. This will help you strengthen your immune system and boost metabolism, detox your body, and it will also help you reduce the feeling of hunger.
But the most important, it will help you to lose weight ! You can lose up to 5 pounds a week just by drinking lemon water ! You must drink it every morning before your breakfast.
This drinks is rich in vitamin C and therefore, it strengthens the immune system and thus helps the organism fight against colds. At the same time, it eases digestion and helps in cases of stomach bloating.
Since lemon is rich in antioxidants, its consumption prevents premature skin aging. Vitamin C helps in the production of collagen, which makes your skin look young and fresh.
This drink will also freshen your breath. But, its benefits do not stop here. By consuming this drink you will protect your health, and it is also good for the bones. It reduces stress and calms inflammation.