If you plan to start with a strict diet plan because of the excess fat and inches around your waist, then first you have to find the type of your belly fat, and to learn how to get rid of it.
These are the four types of belly fat:
Bloated belly fat!
in most cases, your stomach will become bloated as a result of foods that your body doesn’t tolerate, and meals with less minerals and vitamins or allergies.
The first thing that you need to do is to begin to consume drinks that will affect your digestive system positively and will reduce the swelling. In this case, all you need is a proper and balanced diet, you don’t need excessive workouts.
Punctured tire belly fat!
This is type of fat that occurs as a result of long sitting (for e.g. in front of the computer) and immobility of the body. Regular consumption of sugar and sweets will increase this problem even more.
In order to stop or reduce this type of belly fat, you’ll need to stop the consumption of sodas and alcohol right a away. The best and the easiest way is to start with a healthy and balanced diet.
Low belly fat!
The soft part of the stomach that occurs in the lower abdomen is created with regular consumption of same food and with long sitting in one place. This can also occur at slimmer people who are not active enough.
In this case, the best thing is a combination of exercises or some sport with healthy diet plan(nutrition) and squeezed natural juices that burn fat.
Stress belly fat!
This type of belly fat, known as low rounded belly fat, mostly occurs in people who are perfectionists, and people with problems with digestion and swelling.
The only and best solution for this type of belly fat is to eat regularly and to never skip meals , and also to stop consuming large amounts of caffeine and junk food.