If you are experiencing pain in your outer legs, back and pain, you are most likely suffering from sciatica pain. Poor posture as well as other factors such as your overall health can cause this condition. Doctors usually recommend anti-inflammatory drugs and exercises in cases of sciatica pain.
Even though those drugs can relieve pain and other symptoms of the condition, they can also cause many dangerous side effects. You should never use medications that can cause serious side effects. Instead of taking drugs, try natural methods to relive the pain. Do the recommended exercises as well.
Herbs effective against sciatica pain
The anti-inflammatory properties of garlic have been well-known for decades. If you reduce the inflammation, you will reduce the pain. Use garlic powder or garlic salt against the inflammation. Fresh cloves will give you the best results.
2. St. John’s wort
For many years, this herb has been used for moderate pain, headaches and for boosting the immunity. The oil of this herb has many health benefits. It has anti-inflammatory, anti-bacterial and astringent properties. It promotes growth in the nerve tissue and relieves pain. St. John’s wort oil can be found both in liquid form and in capsule form.
3. Jamaican dogwood
The bark of the dogwood tree is great against sciatica pain. You can consume it as a herbal supplement, a tincture or a pill. It will relieve the pain easily. However, pregnant women and nursing moms should not use this herbal remedy.
Turmeric is also excellent against sciatica pain. The antioxidants of turmeric give this herb its anti-inflammatory properties.
Turmeric has thousands of health benefits. Some of them are: reducing high cholesterol levels, strengthening the immune system, boosting the metabolism and relieving digestive issues and headaches.
Add turmeric to different recipes or drink turmeric tea to reduce pain caused by sciatica. You can also make turmeric paste by mixing turmeric with olive oil or water. Apply the paste on the painful area.
Remember to stretch and exercise when using these herbal remedies. Exercises reduce the pain and protect you from future sciatica problems.
Sit in a good posture and stretch after every hour since the main cause for sciatica is poor posture.
Sciatica can seriously affect you professional life, your sleep and productivity. Before using medicines try exercises, improve you posture and take the above mentioned natural herbs.