Calcium has many important functions in the work of the body. Besides creating bone mass and preventing osteoporosis, calcium normalizes the function of the nerves and muscles, regulates heartbeat, and encourages sleep.
It is also important for the work of the immunological cells and healthy skin and hair.
There are numerous factors that drain calcium from the body, and that is too much seating, coffee, alcohol and carbonated beverages. Pregnant women and women in menopause, older men and people suffering from digestive disorders are especially prone to the lack of calcium.
An eggshell contains 90 percent calcium and is a natural source of minerals. The body easily absorbs it because of the chemical composition of the eggshell that is almost identical to human bone and teeth.
At higher doses it does not only treat the symptoms of deficiency of calcium and stops the development of osteoporosis, but also helps against high cholesterol and high blood pressure, and stimulates bone marrow to produce blood cells.
Moreover eggshells contain iron, copper, manganese, zinc, fluorine, phosphorus, chromium and molybdenum. Thus, most experts recommend eggshells as very effective addition of calcium to your body. Depending on the environmental age, the recommended dose is 1.5 to 3 grams of crushed shells.
Here are some ideas for what you can use them:
Wash 8 eggshells, dry and crush them, pour the juice of 2 lemons over them and leave in the refrigerator for several days. When the eggshells become soaked and softened, filter the liquid and mix it with 1 liter of brandy and a kilogram of honey. Leave it to stand for 7 days before use. Consume 1 teaspoon two to four times a day after meals.
Mix one teaspoon of grounded eggshells with a spoonful of sugar and a tablespoon of crushed walnuts. Take it for 20 days, 3 times a day with a spoon. On the tip of the knife put crushed egg shells and mix them with 2 tablespoons of lemon juice. When the eggshells soften, add 1 deciliter of hot milk. Take it 2 times a day, in the morning on an empty stomach and at night before sleeping.
Strengthen the body and cleanse the blood
Wash 4 or 5 eggshells, crush them and put them in 3 liters of water. Store it in the refrigerator for up to 7 days and use it as a drinking water. Take two to three cups of water daily with a little lemon juice.