Physical intimacy is a healthy and important part of a committed relationship. Unfortunately, the stress we experience throughout the day, can sometimes affect our life in the bedroom. But, feeling sensual increases our confidence, and this is very important for every human being.
There are some foods that have been used to improve the libido for centuries. Today, we present you seven fruits that increase the sexual desire.
They act as aphrodisiacs by improving the blood flow, reducing the stress, or positively affecting the neurotransmitters.
Besides their libido-boosting properties, these foods provide the following significant health benefits:
1. Litchi Seeds
Litchi seeds are great source of vitamin C, so they provide excellent antioxidant properties that boost the immune system.
Moreover, it improves the metabolism thanks to the good amount of vitamin B-complex and fiber in its content.
This high-glycemic fruit is a great post-training snack, since high-glycemic carbs produce a higher amount of glycogen.
Grapes are also rich in folate, vitamin A, B6, C, and many important minerals.
Kiwi contains abundance of vitamin E, which prevents free radical damage in the body that might lead to heart disease, inflammation, and cancer.
Consuming this fruit reduces the risk of stroke-inducing clots as it helps thin the blood.
4. Ginkgo Nuts
Ginkgo nuts help open the blood vessels carrying blood to the brain, and ease the blood flow by breaking up platelets. They provide anti-inflammatory properties and relax the lungs.
5. Lotus Seeds
They are high in magnesium, protein, phosphorus, and potassium, but low in sodium, saturated fat, and cholesterol. The L-isoaspartyl methyltransferase is an anti-aging enzyme included in lotus seeds’ content, which helps repair damaged proteins.
6. Mango Seeds
Mango seed powder in a balanced dose helps reduce high blood pressure, thus preventing cardiovascular problems. It also improves the blood circulation, and reduce bad (LDL) cholesterol levels.
This fruit contains high amounts of arginine – enzyme which stimulates blood flow in the male reproductive organ. Besides being an excellent aphrodisiac, papaya is a great source of antioxidants.