We all need to take some extra measure to reinvigorate our body on a cellular level if we like to lead a healthy life. This is especially true if you think about all the stresses your body goes through on a daily basis.
For that purpose, we present you ten alkaline foods that will strengthen your immune system by repairing, cleaning, and producing new cells in your body.
Achiote is loaded with the powerful antioxidant called norbixin. This antioxidant has anti-mutagenic properties which keep our cells healthy and disease-free.
2. Burro Bananas
Burro bananas are high in copper and iron, which is why they raise the blood count in our body. They help in the production of erythrocytes.
Cantaloupes are packed with phytochemicals and beta-carotene, helping our body fight against toxins. They boost the immune system and stimulate the production of white blood cells.
Oregano provides numerous health benefits. The organic compounds it contains protect us from various gut diseases. It help the production of white blood cells in our body, thus speeding up the recovery from illnesses.
Plums are one of the best foods for our immune system, as they are excellent source of antioxidants. Plus, they are said to reduce the risk of tumor cell formation.
6. Sea Salt
Sea salt balances our blood pH, as it helps excrete the excess amount of acids through urination. In this way, it keeps our body in an alkaline state.
This fruit keeps the cells in our body clean. Consumed through desserts or refreshing drink, it is loaded with antioxidants which help the production of white blood cells. Soursop fruit also help flush out the toxins from our cells.
Teff contains abundance of nutrients important for the growth and development of our cells. The nutrients in its content help repair old cells, and stimulate the creation of new, healthy ones.
Wakame contains the very important compound called fucoxanthin. This compound hinders the growth of fat in cells, and helps encourage the fat oxidation. It is important to note that fucoxanthin is rarely found in other vegetables, which makes wakame even more significant and unique.
10. Wild Rice
It is well known that wild rice stimulates the production of white blood cells- the most important part of the body’s defense system. Certain components in wild rice help the production of collagen, which is crucial to repair cells of our blood vessels, tissues, and organs.