Triticale health benefits includes strengthening bones, support pregnancy, supporting digestive health, treating asthma, a good source of protein, helpful in diabetes, ideal for obesity, boost circulation, support a healthy scalp, enhances the skin, and controls cholesterol levels.
Triticale is a versatile food source with a high content of nutrients. It can boost your energy levels in no time. It is widely found in cereals, whole triticale berries, crackers, flakes, and bread. You can obtain plenty of health benefits by incorporating triticale into your diet. It has the potential to boost circulation and improve digestion. Due to minimum calories and fats, people with diabetes can go for this nutrient as well.
What is Triticale?
Triticale was discovered by crossbreeding rye with wheat. The two grains are a storehouse of various nutrients. Triticale is considered a highly nutritious source. It is packed with vitamins and minerals thanks to the combination of the two grains. Triticale was produced after following a series of careful steps. And due to the complicated production process, only 29 countries harvest triticale and among those leading nations are France, Poland, Australia, and Germany.
Nutritional Value of Triticale
- Calcium 6.6g
- Copper 5mg
- Dietary Fiber 11g
- Iron 8g
- Magnesium 4.3mg
- Manganese 4g
- Protein 9g
- Potassium 4.5mg
- Vitamin E 5g
Composition and beneficial properties of triticale
Products made from this grain crop have a high nutritional value, since the protein that makes up this plant has a high content of essential amino acids, namely, valine, lysine, threonine, arginine, glycine and others. By the way, the protein in triticale is 3-4% more than that of rye, and 1.5% more than that of wheat.
The grain of triticale is not inferior to these two cereals and the content of vitamins, various macro-and micronutrients. It contains a lot of copper, phosphorus, potassium, magnesium, calcium, sodium, zinc, manganese and iron, as well as vitamins B9, B5, B1, PP and E.
Beneficial features for Health of Triticale
1. Infant health
Triticale has high amounts of folate. This means that the pregnant women can add triticale in their diets because this can help them to stay protected from neural tube defects. You can prevent the deficiency of the folic acid when you add triticale in your diet.
2. Asthma and skin conditions
Triticale is rich with manganese. This is one of the most discussed minerals in our diet. In a single serving of triticale there is more than 300% of the daily recommended intake amount of manganese. This mineral has many positive effects in our bodies. This element also has the role as co – factor in the manganese superoxide dismutase. This is a very powerful anti – oxidant. Also this element can help you to reduce the levels of the oxidative stress in your body which means that it can help you to reduce your chances to get some serious conditions such as various skin conditions and asthma.
3. Healthy strong bones
Maintaining bone health is essential to prevent significant and minor bone diseases. Nutritionists recommend consuming foods enriched with calcium, potassium, manganese, etc. in this context. You can incorporate triticale as it contains plenty of minerals along with the high content of calcium. Regular consumption of triticale will prevent bone deterioration and age-related bone diseases as well. Adding triticale to the diet of your children may combat the risks of hairline fractures as well. Triticale is one of the simple yet effective sources to facilitate your overall bone health without putting in significant efforts.
4. Cell production
Triticale has high amounts of protein and fiber. This means that all body functions will be improved, the enzymatic processes will be optimized and the cell production throughout your body will be increased. Proteins can be break down in amino acids which are their components. Then, they can be structured again when our bodies need to be healthy and this is a reason why the proteins are known as building blocks of cells. Triticale has folic acid, manganese and other nutritional elements which can help you to have healthy cell production.
5. Circulation boost
Your vital organs need oxygen to function without any hindrance. From your skin to muscles tissues, each part requires oxygen to promote better functioning. Also, red blood cells are critical components in this context. These cells will help enhance oxygen delivery throughout your body facilitating each organ. It is worth noting that a deficiency of red blood cells can affect your blood circulation.
Not to mention, improper circulation can cause adverse effects. That is where triticale comes into the picture. You should consume it on a daily basis to reap iron which is responsible for producing red blood cells. When your body contains the required cells, nothing can hinder circulation.
In one cup of triticale there are 19 grams of dietary fiber. This can help you to have healthy digestion. This element can help you to speed up the process of absorption and excretion, pass food through the digestive tract quicker and helps to bulk up stool. The toxins in your bowels are eliminated in faster way. Triticale can help you to speed up the efficiency of your nutrient absorption which means that you will have more effective elements in your body which are helpful for you to have healthy body.
7. Tiricale can affect skin health
Consuming a bowl of cereal containing triticale can provide plenty of nutrients which will ultimately show on your skin. These nutrients keep your skin flawless, providing a natural glow. You can even prepare a face pack using triticale cereal and honey. Apply this face mask twice a week to remove blackheads and dirt. It is also a safe way to lighten your skin. You can find various facial scrubs containing triticale on the market as well.
Useful properties and contraindications to the use of cereal
- Triticale containing an increased amount of amino acids, such as lysine, threonine, valine, glycine, arginine, etc., is especially honored and necessary for people who play sports, lead an active lifestyle, and whose work is associated with heavy physical labor.
- Nutritionists recommend dishes prepared on the basis of triticale to be eaten by the elderly, children, and athletes.
- Triticale is an excellent dish for those who are looking after their figure, as well as for people who adhere to a healthy lifestyle and nutrition.
Contraindications for eating triticale in food is individual intolerance to this product.