Home » Nutrition and diet » Benefits of Pomelo for your Health

Benefits of Pomelo for Health: Nutrition Facts and Side Effects

Helpful properties of pomelo

The benefits of pomelo for the body due to the high content of vitamins and minerals in its composition. This wonder fruit is rich in vitamins A, C, B1, B2, B5, as well as minerals such as calcium, phosphorus, potassium, sodium and iron. Pomelo contains folic acid, so it is recommended to add to the diet of pregnant. The composition of the fruit also includes limonoid, which help fight cancer.

Among the beneficial properties of pomelo: normalization of the cardiovascular system, strengthening the walls of blood vessels and heart muscle, prevent heart attack. Due to the high content of vitamin C, the fruit is able to strengthen the immune system and protects against respiratory diseases.

Calcium, which is contained in the winter superаfruit, normalizes the nervous system and strengthens the bones, and phosphorus has a good effect on the productive work of the brain. Moreover, the pomelo is able to clear the vessels and stabilize the pressure. Bright fruit is popularly called an antidepressant, as it is able to raise your spirits, cope with depression and improve the functioning of the nervous system.

Benefits and healing properties of Pomelo

Pomelo, like all citrus fruits, strengthens and restores the body. Vitamins in the pomelo allow you to use the fruit in the treatment and normalization of the individual body systems.

For muscles and bones

Potassium in the composition of pomelo is important for the balance of fluid in the body. It provides muscle elasticity, prevents their stretching and tearing of ligaments, as well as relieves cramps.

Potassium will help in the prevention of osteoporosis by improving bone mineral density. It facilitates the absorption of minerals necessary to maintain strong and healthy bones.

For the heart and blood vessels

One of the best properties of pomelo is the ability to normalize and maintain blood pressure levels, thanks to potassium.


  • relieves tension from blood vessels;
  • improves blood circulation;
  • prevents the development of atherosclerosis;
  • reduces the risk of heart attacks and strokes;
  • minimizes stress on the heart.

In addition, pomelo prevents the formation of “bad” cholesterol in the body and prevents the appearance of plaques in the vessels.

Pomelo can act as a prophylactic against anemia. The abundance of vitamin C in the composition helps to absorb and absorb iron.

For nerves and brain

Pomelo is used as an antidepressant. It will help not only to calm down and get rid of anxiety, but also to cope with depression.

For teeth and gums

Vitamin C, which is abundantly present in pomelo, is important for maintaining oral health. Regular use of pomelo will relieve gums from bleeding and strengthen teeth.

Collagen, produced under the influence of vitamin C, ensures gum health reduces the risk of tooth loss. It copes with bacterial infections and prevents the development of diseases in the oral cavity.

For the digestive tract

Fiber from pomelo normalizes intestinal function. It increases the number of beneficial bacteria in the intestines and improves perilstatics. This avoids indigestion, constipation and diarrhea.

Pomelo helps to lose weight. Fiber provides a feeling of satiety for a long time, accelerates the process of burning fat and limits its accumulation in the body.

The composition of pomelo has enzymes that burn fat and reduce the amount of sugar and starch in the body. Fruit contains few calories, so nutritionists consider it an indispensable product for weight loss.

Benefits of pomelo for the kidneys and bladder

One of the distinguishing features of pomelo is the protection of the urinary tract from infections. High levels of vitamin C in pomelo increase the amount of acid in the urinary system. It protects against infection and kills harmful bacteria.

For skin

Pomelo improves blood circulation, so that skin cells are saturated with oxygen. This prevents wrinkles and eliminates signs of aging.

Pomelo protects the skin from the harmful effects of ultraviolet rays. It fights acne, accelerates the healing of wounds, burns and cell regeneration.

For hair

Vitamins C and B1 in pomelo are good for hair. They make them healthy, strong and beautiful.

Fruit eliminates thinness, fragility and fragility of hair, strengthens their roots and prevents hair loss, making the hair thicker. It soothes the scalp and fights dandruff-causing bacteria.

For immunity

Vitamin C is necessary for the health of the immune system. Pomelo helps the body fight viruses and infections, which reduces the risk of colds and flu, and also facilitates the course of the disease.

With the help of pomelo, you can fight free radicals and increase the activity of leukocytes. Pomelo increases the growth of antibodies and immune cells. It helps in the treatment of cancers and prevents the formation of cancerous tumors.

Benefits of pomelo during pregnancy

It is useful to eat pomelo during pregnancy. It contains folic acid, which has a good effect on the development of the fetus.

Pomelo keeps nerves and muscles healthy, thanks to potassium. This is important during pregnancy.

Harm and contraindications pomelo

Pomelo should not be used by people with:

  • kidney or liver disease;
  • hypotension;
  • allergic to citrus.

If used excessively, pomelo can harm the body. May appear:

  • dizziness and nausea;
  • difficulty breathing;
  • indigestion, constipation, diarrhea;
  • the formation of kidney stones.

Composition and calorie pomelo

The medicinal properties of pomelo are due to its composition, in which vitamins, minerals, flavonoids, fiber, antioxidants, pectin and enzymes are present.

The composition of pomelo in percentage of the daily value is presented below.


  • C – 102%;
  • B1 – 2.27%;
  • B6 – 1.8%;
  • B2 – 1.59%;
  • B3 – 1.1%.


  • potassium – 6.17%;
  • copper – 2.4%;
  • magnesium – 1.5%;
  • iron – 1%;
  • calcium – 1% .2

Calorie pomelo – 38 kcal per 100 grams.

How to Peel a Pomelo

  1. First, cut off the top of the fruit with a sharp knife, cutting off the peel with pulp.
  2. Make 8-10 vertical cuts along the external surface of the skin from the cut.
  3. Pull on the edges of the cuts, tearing off the fleshy skin from the fruit pulp.
  4. When you have only the inner part of the pomelo left in your hands, divide it into slices, remove the transparent membrane from them and remove the seeds. The membrane from the ripe fruit is easily removed, as the pomelo is not as juicy as the other citrus fruits. To do this, you do not even need a knife.

Sweet and sour pomelo at the same time can not only replace dessert, but also improve health by strengthening immunity and eliminating chronic diseases. By including fruit in the diet, you will forget about fatigue and bad mood.

How to store pomelo

If you are not going to eat pomelo immediately, store it at room temperature for 1 week. In the refrigerator, pomelo will retain freshness and properties for up to 6 weeks.

Cut and peeled pomelo stored in an airtight plastic container in the refrigerator for no longer than 3 days. Then the fruit will spoil.

How and with what to combine pomelo?

Before use, the fruit must be peeled and crushed into thick slices. Fruit can be eaten separately from other foods, and can be combined with various foods and prepare delicious dishes.

Pomelo goes well with shrimp and other seafood, garlic, herbs, Chinese cabbage, avocado and cheeses. Of these ingredients, you can make a fairly original salad with the addition of sweet fruit.

Pomelo is wonderfully combined with sweet ingredients: sugar, coconut, peanuts or yogurt. It can be safely added to cereals, pies, smoothies and cottage cheese casseroles – the main thing is to show imagination!

1 Comment

Click here to post a comment

  • thank you for the information on pomelo. I have pomelo fruits I am not sure if this ruby orange or pomelo grapefruit as inside is red outside skin is pink to light red.