You may never hear about the black gram, but this is a just one type of Indian bean. It has a big role in the culture of South Asia and India. There are many health benefits of the black gram such as optimize digestion, strengthen the nervous system, build strong bones, prevent diabetes, aid skin health, improve immunity, reduce pain and inflammation, protect cardiovascular health and it can boost the energy.
There are many other names for the black gram such as matpe beans, black lentils and mungo beans. The scientific name of the black gram is Wigna mungo. In the Indian subcontinent this bean has been cultivated many years ago. The black gram has taken one of the biggest places in the diet in this region.
It has mixture of nutrients and also it can grow in challenging conditions. People who suffer from gout, gall stones or kidney stones should not add black gram in their diet because it can boost the levels of uric acid in your body. As we have said before you should not use any kind of food which you do not know it well without talking with your doctor.
Benefits of Black Gram: Healthiest Foods
It has magnesium, fiber and potassium which are very important for the health of your heart. The potassium can lower the blood pressure and also it can reduce the tension in your arteries and blood vessels. The fiber can prevent atherosclerosis and also it can make balance of the cholesterol levels. The iron together with the magnesium is stimulating the circulation. They can ensure your cardiovascular system and the entire circulatory are working well.
Pain and inflammation:
One of the most popular remedies in the Ayurvedic medicine which is used for reducing the inflammation and pain is the black gram. It has high amounts of vitamins and minerals which can soothe irritated areas in your body boost the immune system and cut down the oxidative stress. You should apply topically the decoction which is made from black gram or you can use the extract from the black gram on the joints where you feel pain. This will help you to get a quick relief from the pain.
There are many pastes and decoctions which are used in the Ayurvedic medicine which are made from black gram. They are helpful for almost every skin. It has high amounts of vitamins and minerals which can promote the stimulation the flow of oxygenation blood to the surface of the skin. Also this combination is promoting rapid healing and exfoliation, getting rid of beauty masks and it is perfect for relieving inflammation. It can lessen the symptoms of acne, reduce the intensity of a tan and it soothes the pain of sunburns.
People who suffer from diabetes or who have increased chances of getting diabetes should add black gram in their diet. The fiber which an element of the black gram can regulate the uptake of nutrients in the gut. Also this element can help you to have balanced levels of glucose and insulin in your blood. People who suffer from diabetes can prevent the spikes and drops in their blood sugar that are dangerous for their health and they can improve the quality of their life.
Bone mineral density:
The magnesium, calcium, iron, potassium and phosphorous can help you to have normal bone density. These elements are components of the black gram. As we are growing older we know that our chances for getting osteoporosis and arthritis are increased. But if you include the black gram in your diet which is rich with minerals, then you can have effective protection against anti – aging diseases.
It has high amounts of iron which can increase the vitality and it can boost the energy. We know that iron is taking a big place in the production of the red blood cells. They can increase the energy in our bodies because these blood cells can increase the oxygenated blood flow to our extremities and organs. When you have cognitive weakness, fatigue and weakness, then these may be symptoms of anemia. You should add black gram in your diet because it can help you to reduce the chances of getting anemia.