Sichuan pepper is one of the most popular spices in the world. There are many health benefits of the Sichuan pepper such as reduce inflammation, strengthen the bones, increase circulation, boost the appetite, reduce pain and it has ability to stimulate the immune system. In some Chinese restaurant you may have eaten a dish which it has “Sichuan” in it. This is one of the most common spices in Thai, Nepalese, Tibetan, Chinese and Indian cuisine. It is rich with nutrients, antioxidants and minerals that can help your body to function normally. It is rich with phosphorous, copper, zinc, manganese, iron, Vitamin A and potassium.
Here are some health benefits of the Sichuan pepper:
Sichuan pepper has many vitamins and antioxidants which can improve our health. Also they can improve our visual health because they are rich with beta – carotene. This antioxidant component will keep your retina healthy and also it will reduce the oxidative stress in your ocular system. This will help you to reduce the risk of getting vision loss or it can prevent the risk of getting macular degeneration.
Lower blood pressure:
We have said previously that this spice has high levels of potassium which can boost your cardiovascular health. It will relax your arteries and blood vessels because it acts like vasodilator. This element will lower the potential effects of cholesterol and blood clots and also it will prevent the high blood pressure. This kind of spice will help you to prevent the strokes, heart attacks and atherosclerosis.
Protect the stomach:
The Sichuan pepper can speed up and stimulate the digestive health. This will stimulate your metabolism and also it will reduce the inflammation in your gut. There are many components in the Sichuan pepper which can prevent constipation, bloating and cramping. This will prevent serious condition such as colorectal cancer and gastric ulcers.
Prevent chronic disease:
When you have excessive amounts of free radicals in your body, then the healthy cells mutate in cancerous cells which leads to serious problems such as cancer and other types of chronic diseases. The Sichuan pepper also has antioxidant components which can reduce your risk of having too much oxidative stress which means that it will help you to have decreased chances of getting some of the mentioned conditions.
The Sichuan pepper is rich with antioxidants such as terpenes and phytosterols. They have some anti – inflammatory properties when they are consumed in our bodies. The free radicals in our bodies can lead to oxidative stress which can be decreased when we consume Sichuan pepper. It has some components that will help our bodies to neutralize the free radicals. They will stop the inflammation at the beginning. Also it can help you in the treatment of gout and arthritis.
Strengthen the bones:
The Sichuan pepper has some components such as iron, copper, manganese and phosphorous which can help us to have strong bones. Also they will prevent osteoporosis. As we are getting older, we know that our bone mineral density is decreasing. This is a reason why we should increase the mineral intake. The Sichuan pepper will help us a lot in this problem.
When we are recovering from illness or injury, then we know that it is very difficult to recover our appetite. But in this case we need to consume nutrients as much as we can. The Sichuan pepper has some components that will stimulate your appetite. Also they will speed up your metabolism. You will have more nutrients and energy from the food that you consume.
The Sichuan pepper has high levels of zinc. This element will strengthen our immune system. Many people do not add zinc in their diets but they should not ignore this element. It will boost their immune systems.
The Sichuan pepper has some components that are functioning as analgesic substances. There are some chemicals in the Sichuan pepper that will eliminate the pain receptors from our nervous system and also they will help us to reduce the pain and discomfort. This is a wonderful treatment for pain and you should know that this is not a cure for pain.