Many people avoid eating cabbage, or simply forget it although it’s one the best health vegetables out there.
With the vast range of vegetables on the market, cabbage is often ignored although it has been a staple food for many people throughout the history.
It’s time for you to learn some of the many health benefits that the cabbage offers, with the hope that you will start consuming this vegetable more often.
1. Supports the Immune System
The high concentration of vitamin C and other antioxidants in cabbage, stimulate the immune system. This vegetable is also rich in enzymes and beneficial probiotics which support the digestive system and enhance the immune function.
Cabbage contains anthocyanins which lower inflammation, thus reducing pains and aches. Moreover, the glutamine it contains is a strong anti-inflammatory which helps decrease the effects of inflammation in various skin conditions, fever, and joint pain.
3. Prevents Cancer
The content of cabbage includes the following anti-cancer compounds: sulforaphane, lupeol, and sinigrin, all of which stimulate the enzyme activity which in turn prevent growth of tumor cells. The statistics show that nations which eat lots of this vegetable are having the lowest rates of colon cancer.
4. Heals Stomach Ulcers
The S-methylmethionine (or “vitamin U”) component of cabbage provides the ulcer-healing properties of this vegetable. It will help you ease your stomach pain and offers relief from ulcers. To heal your stomach ulcer consume 1 liter of cabbage juice during the day for a period of 10 to 13 days.
5. Colon-Cleansing Properties
Cabbage is well-known for its colon-cleansing properties, so it is an effective healer for the digestive tract. It has high probiotic and fiber content which makes it an ideal food to help eliminate toxins and support the healthy intestinal bacteria’s growth.
6. Clears Skin
This vegetable is excellent for drying up oily skin prone to acne. As all cruciferous vegetables, this one too is rich in sulfur, which is a compound crucial for the protein substance (keratin) needed for a healthy skin, hair, and nails.
7. Rich in B Vitamins for Nervous System Support
Purple cabbage contains Vitamin B and K which help lower the risk of Alzheimer’s disease and dementia later in life. Vitamin B supports and nourishes our nervous system, and the so called “forgotten vitamin” vitamin K takes part in the production of the myelin sheath around nerves, sphingolipids, by protecting the nerves from damage and decay.
8. Excellent Source of Omega-3 Fatty Acids
You probably didn’t know that this vegetable contains more omega-3 oils per calorie than salmon. Omega-3 oils are essential for fetal development, brain, and help prevent arthritis, heart disease, and other inflammatory diseases.
9. Helps Reduce Cholesterol Levels
This vegetable is excellent for reducing your cholesterol levels. The fiber it contains binds with the bile acids of the digestive tract, easing the excretion of bile acids and thus reducing the levels of cholesterol. It is best to consume raw cabbage.
10. Great for Bone Health
Cabbage is rich in magnesium, calcium, and potassium, so it’s extremely beneficial for the bones. They are needed for proper support and maintenance of the bones, and help prevent bone fractures, osteoporosis, and other similar conditions.