It’s all about what—and how much—brewski you’re knocking back. Drink a Bud Light Straw-Ber-Rita (beer + margarita) and you’ll get 198 calories for a tiny 8 ounces, double the amount in the same amount of soda. Even if you’re drinking traditional beers, they tend to contain more calories and carbs compared to wine and spirits, says Clerkin. The higher alcohol content of beer, the more calories, too. With rising alcohol content—especially in some craft brews (double IPAs, we’re looking at you)—some contain 300-plus calories in one 12-ounce bottle.
Make over your drink: First order of business—make sure you stick to the recommended one alcoholic drink per day for women, and two for men. Now that that’s out of the way, if you like beer, you can opt for light versions to save half the carbs and 50 calories per brew, says Clerkin. Other options: Guinness (126 calories) or Sierra Nevada Nooner Pilsner (161 calories) and Summerfest (158 calories). If you want something fruity, opt for a radler, a mix of beer and fruit soda, which keeps alcohol content low. A Stiegl-Radler Grapefruit is 125 calories per 12-ounce bottle.