One of the best nutrients to look for when you are trying to improve your eyesight is undoubtedly vitamin A. In this article, we’re going to present you several beverages that use fruits rich in vitamin A.
With other vitamins and minerals that you’ll include, you will improve your eyesight forever!
1 – A Very Fruity Beverage
This beverage has a very agreeable tropical flavor. It comes from the juice of the fruits, so that’s why it’s recommended that you always use freshly squeezed juice. You don’t need nuts or sweeteners.
- a cup of apple juice and orange juice
- chopped mango and apple
- 1 passion fruit
- 1 banana
- juice of 1 lemon
Put all the ingredients in a blender and mix well. You can also add some spinach or any other type of green vegetable. You can also add some oats or any source of carbohydrates if you want to make the beverage thicker.
2 – Vegetable Beverage
The ingredients here are all vegetables except for the kiwi.
- 2 branches of kale
- 2 celery stems
- 1 orange pepper
- 1 beet
- 3 kiwis
Do not remove the greens from the beet. Do not skin the kiwi and do not remove the seeds from the peppers. Try to use organic ingredients, but if you can’t find them, use apple cider vinegar to remove the harmful matters from them. All the ingredients have benefits for the eyesight.
The kale contains lutein that is essential for the achievement of a better vision. The peppers have zeaxanthin which also is good for your eyes. Celery stems contain lutein and it is also beneficial for detoxification of the kidneys. According to the traditional Chinese medicine, the health of our kidneys is essential for the eyes. The beets offer numerous benefits for our liver which is also vital for the health of the eyes.
3 – Piquant Green Beverage
- several spinach leaves
- 2 carrots
- several peppers
- linseed oil
- some lemon juice
- a pinch of salt
This beverage is very rich in vitamin C, fatty acids omega-3, lutein and carotene. Mix all the ingredients together to support the health of your eyes and improve your vision. You can add a little bit of cayenne pepper for an extra kick. If you consume this regularly, it will help you avoid problems with the retina. It is also advisable to do some exercises for your eyes. One of the best exercises is to hold a finger in front of your face. Move it close to the nose, focusing your attention on it. When your vision begins to become blurry, move away the finger. Repeat this exercise several times a day.
A bad vision can be a consequence of aging or maybe an underlying illness. These beverages will help you obtain a good vision and they’re also very tasty!