You probably know that physical inactivity or a sedentary lifestyle can lead to serious health problems in the long run, but what in specific? Well, some of the health risks of leading a sedentary lifestyle include increased risk of depression, anxiety, cancer, cardiovascular diseases, coronary heart disease, high blood pressure and cholesterol levels, obesity, and a decrease in the skeletal muscle mass.
Luckily, you can avoid all this without having to practice hour-long workouts. Instead, you should just walk for 15 minutes every day.
So, you can’t find an excuse for not having 15 minutes of your day to do this, right?
Namely, by simply walking for 15 minutes on a daily basis, you’ll notice improvements in your body and overall health.
And, this has been proven by researchers from the University Hospital of Dijon, the University Hospital of Saint-Etienne, the Regional Center for Cancer Prevention, the University of Lyon, and University Jean Monnet in France.
The British Journal of Sports Medicine has published one of these studies. It involved people aged 60 who had to exercise for 15 minutes every day. The results showed 22% reduced risk of death as opposed to those who didn’t exercise at all.
Therefore, researchers concluded that a 15-minute walk every day could increase your longevity.
By these findings, doctors recommend practicing at least 150 minutes of moderate physical activity per week.
7 Benefits of Walking Daily
Here are some of the benefits of a 15-minute daily walk as a low-impact exercise:
1. Weight loss
2. Prevents diabetes
3. Improves levels of vitamin D
4. Helps the protection against breast cancer, colon cancer, and lung cancer
5. Relieves pain
6. Improves mood
7. Supports heart health
As you can see, walking can be extremely beneficial to your health and having a 15-minute walk every day is absolutely doable. That’s parking in the last lot, or a lunch break.