Pain in joints is a byproduct of aging process. We all have observed that our grandparents always complained about pain in knee, ankles and other joints. But it is not something we should ignore as just an age related issue.
The joint pain can lead to consequences in which people are not able to walk or even stand properly due to severe pain.
Some people do suffer from joint pain in young age due to injuries while playing sports, genetic disorders or by lifting something really heavy. In such cases, it is important to get rid of the joint pain as soon as possible.
The painkillers available in the market will provide temporary relief from joint pain but it is not the permanent solution.
The natural remedies provide permanent cure of joint pain and also makes the joints stronger. As the age increases the ligaments and tendons of knees becomes weaker and less flexible. The lack of lubrication creates a lot of friction while walking or making small movements.
This can damage your joints. Thus, you should take a healthy diet which will improve the lubrication between joints.
Here is the best solution to improve the lubrication of joints and reduce joint pain. It consists of a lot of minerals and vitamins which make the joint stronger. The vitamin C, potassium, and magnesium help to reduce inflammation whereas silicon and bromelain energized the body.
Things you need
- Organic Orange juice- 1 cup
- Oatmeal- 1 cup
- Diced pineapple- 2 cups
- Almonds- 40 g
- Honey- 40 g
- Cinnamon- 7 g
- Take 1 cup of oatmeal and add 1 cup of hot water to it. Cook it on low flame and allow it to cool down.
- Add 1 cup of orange juice and pineapple juice to the oatmeal mixture.
- Add some almonds and cinnamon to it along with some honey and mix it well.
- Blend it properly using a blender and your delicious smoothie is ready.
- You can store it for a while in the refrigerator or add some ice to it.
- Consume this smoothie every day for your breakfast and the joint pain will vanish.
Pass on this remedy to old age people you were known. Everyone at the age of 40-50 years should start consuming this smoothie to keep the joints healthy and get relief from joint pain.