Detoxifying your body every now and then is essential for proper body function. As we are constantly exposed to microbes and toxins, our bodies become easily susceptible to infections every time the immune system is weakened.
The recipe we offer here is extremely beneficial for times when your nose is blocked, your chest is heavy, your throat is sore, or when you just feel exhausted. This is a simple home remedy made of common kitchen ingredients, such as ginger, lemon and honey, all of which can efficiently reset your system and boost your body’s immune response.
Although extremely health-boosting, this recipe can be further fortified with Himalayan pink salt, cayenne, ginger and ginseng. The combination of spice and heat is extremely effective in reducing mucus, while the honey relieves a sore throat. The perfect mix of ingredients makes this drink your ideal weapon when you’re sick, cold or when you simply need a mini detox and overall health boost.
- 4 oz alkaline water (use it hot or cold depending on your taste)
- 1/4 tsp himalayan sea salt
- 1/4 tsp cayenne pepper
- 1/2 tsp grated ginger
- 1 oz lemon juice
- 1 tbsp raw honey
- 1/4 tsp ginseng powder