An unhealthy diet and lack of exercise are the two negative factors that make our body gain the excess calories. They do not burn during the day, so the excess is converted into fat that tends to accumulate around the stomach. The first step in an effort to spend surpluses deposited in the body is any kind of movement, and the other is a very effective lifestyle tailored diet. Include this drink in your diet it is a real threat for fat.
Ginger is one of the strongest triggers in the acceleration of the metabolism. Root plant serves as a trigger in the process where the body burns excess calories deposited in fat and converts it into heat. Apple cider vinegar combined with honey mobilizes fat stored in the body.
Avocado is rich in mono – unsaturated fats, which are not deposited in layers of fat as opposed to saturated fats. This fruit creates a feeling of satiety.
Parsley and mint have detoxifying effect on the body.
These ingredients combined in a beverage, absorb the excess calories like a sponge and make it easier to continue with the diet and accelerate weight loss.
- 1 tablespoon of cider vinegar
- 1 tablespoon of freshly grated ginger
- 1 clove of garlic
- ½ avocado
- 1 cup of washed fresh spinach
- 1 tablespoon of honey
- 1 bunch of mint and parsley
- ½ cup of lukewarm water
Peel the avocado and chop it into small pieces. Wash the spinach, parsley and mint and dry them well. Place the greens in a blender and add apple cider vinegar, ginger, garlic and mix everything well. At the end, in the drink mix a spoonful of honey and grated ginger. Drink it on an empty stomach in the morning and after every meal.
You have such helpful, fresh,and healthy recipes. Thank you!!