The acid reflux can be mild and chronic in short period of time. You can use some medications to ease the pain, but homemade natural remedies are more healthy and helpful. Many of these remedies can help with heartburn and eliminate the acid reflux. You can try to avoid some food that triggers the acid reflux as well. Relax while eating and chew the food properly.
Apple Cider Vinegar
The acid reflux happens because the excess amount of acidity in the stomach. You can drink 1-3 tablespoons of raw ACV to reduce the acidity. The ACV is alkaline-forming so the body will not need to produce too much acid to digest the food. Before a meal you can also take ACV to breakdown the food and absorb it easily. With the help of the enzymes the ACV can help the digestion, preventing the acid reflux.
Lemons can also help eliminate the acid reflux. Lemons just like ACV are alkaline-forming so they can neutralize the acidity in the stomach. You can try drinking one tablespoon of freshly squeezed lemon juice 10 minutes prior a meal and prevent the acid reflux to happen. If you already have an existing acid reflux, you can drink one tablespoon lemon juice early in the morning, before lunch and one before dinner.
The ginger root can help as well. You can chew peeled ginger, you can drink ginger tea or even use ginger lozenges to reap the health benefits. You produce more secretion to the bile helping the digestive system. Enzymes are beneficial for breaking down the food that is not properly digested.
Many people use the Aloe Vera for its health benefits. It can also help with the acid reflux due to its ability to soothe irritated tissue and fight the inflammation. It can also be very helpful with digestion. Mix the translucent flesh of the aloe vera leaf with orange juice and drink it. You can also use the clear gel. The outer part of the aloe leaves act as a powerful laxative giving the intestines the possibility to digest food easily.
You can improve your digestion and lose weight at the same time by implementing enzyme rich foods in your diet. They can help breakdown the food and can help absorb the nutrients as well. Human can produce enzymes on their own, but sometimes due to certain health issues an enzyme deficit can occur. This is why you need to consume enzyme rich food like ginger, papaya, pineapple, raw nuts, raw vegetables and raw fruit. They can help fight the acid reflux.