Maintaining a healthy weight is one of the most crucial things you can do for your health. Being even a little bit overweight is associated with an increase in all sorts of health problems, including joint issues, bone problems, and diabetes.
However, it can be difficult to maintain a healthy weight when genetics or body type are working against you. You can give yourself a boost by maintaining proper digestive health. Weight and digestive health are closely linked, as a sluggish digestive system can cause the body to hold onto extra weight.
Flax seeds and sesame seeds are two of the most effective weight loss foods available. Find out how they work and how you can make them part of your weight loss routine.
Health Benefits of Flax Seeds and Sesame Seeds
One of the main health benefits in both of these seeds is the presence of lignans. These compounds are tied to lower weight and lower levels of weight gain over time.
The health benefits of lignans have been known for a long time. Earlier research on this compound showed that it plays a big role in weight regulation in animals. Now that these compounds are being studied with humans, it is clear that they have the same effect in human bodies. Other sources of lignans include nuts, fruits, coffee, tea, and whole grains.
Flax seeds and sesame seeds are also rich in other nutrients that can support weight loss. Just a few of the nutrients found in these seeds are magnesium, phosphorus, manganese, protein, fiber, and omega-3 fatty acids.
How They Work to Improve Weight Loss
Consuming flax seeds and sesame seeds improves your weight loss efforts in a number of ways. First, the high level of fiber in these seeds is extremely important. In your stomach and digestive tract, these seeds swell to several times their normal size, making you feel full and keeping you from overeating.
They also support digestive regularity, which keeps you from bloating as a result of constipation.In addition, the omega-3 fatty acids found in these seeds have long been tied to successful weight loss. This is a healthy fat that makes you feel full without causing you to retain fat on your body.
Very few Americans get the amount of omega-3 fatty acids that they should every day, so flax seeds and sesame seeds can make you much healthier.
Getting Enough Flaxseeds and Sesame Seeds in Your Diet
If you have never consumed flaxseeds or sesame seeds on a regular basis, you may wonder how you can start working them into diet. Their texture can be a little strange for those who have never tried them before, so give yourself some time to get used to it.
One great way of eating these seeds is stirring them into yogurt. They add a tiny bit of crunch to yogurt, just like granola, and they are barely even noticeable when you eat them. Similarly, you can add these seeds to your smoothie.
As you learn to enjoy the taste of flaxseeds and sesame seeds, you’ll find a whole variety of ways to work them into your diet.