Consuming these two ingredients will give you a calm sleep, relieve you from headaches and improve your immunity. The combination of the two ingredients might be surprising, but if you suffer from insomnia, mixing sugar and salt can be of great help. However, do not combine them in huge amounts, because that won’t be good for your health, but a reasonable intake will provide you with great benefits. Some of the benefits you can enjoy by mixing sugar and salt are:
- No more insomnia
- No more headaches
- Stronger immune system
Consuming these ingredients will increase the level of serotonin in your organism, which will help you deal with stress. Here is the amazing recipe:
Necessary ingredients:
- 5 teaspoons of brown sugar
- 1 teaspoon of sea salt
The ration between the salt and sugar should be 1:5. Mix the ingredients, and put the mixture in a glass jar.
How to use it:
Take a small amount of the mixture, and place it under your tongue. Let the mixture dissolve in your mouth. Repeat this every night, before sleeping. The sodium from the salt will improve cell breathing and it is a great source of energy (it improves the process of energy production).
Stress can disturb the proper work of the organism and can also prevent you from relaxing at night and relaxing in general. These two ingredients are a powerful tool in the fight against stress and are very helpful if you suffer from it.
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