Hunger can cause spikes and dips in the blood sugar levels of those with Type 2 diabetes. This in turn can result in dizziness, irritability, and weakness.
That is why having a healthy snack is important for these people, as it can help their blood sugar levels stay the same throughout the entire day.
For that purpose, here are several smart snacking options to choose from:
Leafy Green Vegetables
It’s time to broaden your horizons when eating green salad. Add spinach, chard, and kale as they are healthy, delicious, and low in carbs.
Thanks to the protein content and the combination of monounsaturated and polyunsaturated fats, pistachios can help reduce your cholesterol levels as well as the risk of health problems related to your diabetes. Be prepared when the hunger strikes by having an ounce of this nut in your bag at any time.
Besides drinking plain water which is always a good idea, you should also consider adding some fruits or veggies to your drink. Add some lemon or cucumber slices to your water, or some fruit ice cubes previously made. You can also add a cinnamon stick if you prefer drinking cold teas. These drinks will fill you up even though they are low in carbs.
Raw, Cooked, or Roasted Veggies
Vegetables are loaded with nutrients that can help diabetes, so you should definitely include them in your everyday diet. You can eat them raw, roasted, or cooked, as well as add them to various dishes. You can even dip them in salsa, guacamole, or even hummus.
To get a healthy dose of minerals and vitamins that will help regulate the levels of your blood sugar, consider the following low-carb vegetables; tomatoes, onions, Brussels sprouts, and eggplants.
Avocado with Lime
The monounsaturated fats in avocado make this food a smart snack that will make you fill full easily. Cut some avocado slices and top them with some lime juice and a pinch of salt. Have in mind that avocados are high in calories, so practice a portion control. ½ a cup of avocadoes has around 120 calories which should suffice your carvings until your next meal.
Prepare these simple, healthy snacks that will help regulate your levels of blood sugar. They are easy to prepare and provide enough nutrients that will keep your blood sugar levels balanced, and boost your overall health thanks to their vitamin and mineral content.