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Spray This Simple 3-Ingredient Homemade Foot Spray on Your Feet for a Good Night’s Sleep

Do you remember when the last time you had a really good night’s sleep was? Health. Of course, many people sleep between 6 and 8 hours a day, but this doesn’t mean that they have quality sleep. But, because they are following the unwritten rule of sleeping for certain period of time, they don’t mind the fact that they don’t have a good night’s sleep.

So, what exactly is a good night’s sleep and how can we achieve that?

According to some experts, a good night’s sleep can be defined as a sleep that includes eight hours of sleep without waking up. The fact is that there are many tips and advice about how people can fall asleep easily. Feng Shui techniques, lamps based on Himalayan pink salt, lowering the temperature in the room where you are sleeping – these are some of the things people do in order to finally fall asleep.

It is crucial to remember that each individual needs 8-hour quality sleep every night with no exceptions. You can’t expect to feel a difference if you sleep for eight hours only two nights in a week. Now, if you understand this, it is time to learn how to get this amount of sleep with the help of essential oils.

If you are like most modern people, then you probably know something about these oils, so feel free to skip the paragraphs dedicated about the basic facts related to essential oils. The oil mentioned in the title of this article used for the creation of a homemade spray is based on three ingredients: chamomile, lavender and magnesium.

1. Chamomile

Chamomile is one of the favorite flower and herb of tea lovers, gardeners and people who enjoy nature. This is a soothing herb with pleasant scent. If it is used in the form of essential oil it can improve sleep.

2. Lavender

Lavender is a very interesting flower that acts as a relaxing and soothing herb. When it comes in the form of oil, this flower is very powerful. In most cases, dropping just a couple of drops on the pillow will do the job. The vast majority of people rely on lavender essential oil diluted in water in order to avoid side effects. In any case, children should avoid this oil.

3. Magnesium

Magnesium is an essential mineral mentioned in many scientific works related to human health. This mineral can be used both externally and internally and has proven to be very effective in cases of muscle cramps, indigestion, anxiety, stress and insomnia Magnesium oil usually triggers tingling in the skin and this is very common in people who lack magnesium in their body.

According to some experts, this oil should be used on the skin of the feet because this is where our skin is toughest. Although magnesium oil is not really an oil, people use this term because of its appearance. The good news is that you can prepare it at home or purchase it in stores.

Why People Need Foot Sprays?

It turns out that foot baths are very powerful means of detoxification. For instance, if you use bentonite clay in a combination with water, your foot bath will make you feel instant relief from the toxins. Once you put the feet in the water, you will notice the change in its consistency and color. Some people say that this is just a placebo effect, but who cares when it makes you feel better?

The feet are packed with pores and this is the area where people have the largest pores. This is the reason why we should use magnesium and essential oils in this area. The feet are well-connected with the other body parts and each point of the feet affects certain body part or organ.

Homemade Foot Spray for a Good Night’s Sleep


  • Ten drops of lavender essential oil
  • Ten Drops of chamomile essential oil
  • Four ounces of magnesium essential oil


Take a clean 4 oz or larger glass spray bottle and put all the ingredients in it. Seal it well and shake it carefully in order to create a mixture. The amount of ingredients is sufficient for up to 48 uses.