Cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!
It’s your summer must-have beverage!
(use organic ingredients where possible)
- 3 cucumbers
- 1 handful mint
- ¼ of small pineapple
- Juice all ingredients.
- Pour over ice and enjoy.